Protein Rich Overnight Oats

Protein Rich Overnight Oats

Posted by May Simpkin | 9 April 2018 | Food & Drink, Health & Fitness, Magazine

Overnight Oats, also known as Bircher Muesli is a perfect breakfast to have ready in the fridge for those busy mornings. Prep ahead and it’ll keep in the fridge for over a week. This recipe packs a lot in, so you not only have the ultimate convenience choice that’s ready to go but it’s also highly nutritious – a winning combination!

You’ll need…

  • 1 cup wholegrain oats
  • 1 cup milk, any e.g. cow’s, almond, oat or nut milk
  • 1 cup orange juice
  • 2 tablespoons Greek yoghurt
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons flaked almonds
  • 2 tablespoons pumpkin seeds
  • 1 apple, grated

Simply combine all the ingredients in a large bowl before refrigerating for at least 30 mins – but ideally overnight to allow the ingredient to soften and absorb the liquid.
Serve in a bowl or lidded jar for a portable option.
Garnish with chopped fresh fruit, fresh or frozen berries, nuts, seeds or toasted coconut –  your choice!

If you enjoyed this recipe, find more on

May Simpkin
About The Author

May Simpkin

Qualified nutritionist May is passionate about the benefits of a healthy diet and lifestyle. Her no-nonsense approach focuses on realistic, practical and achievable advice to improve health and wellbeing.

Now read this...

Posted by Eyes of Lady Wimbledon | 7 February 2020
Traditional Lebanese Sharing Plates In Wimbledon
Kababji offers fresh, authentic Lebanese food in the heart of Wimbledon. Read more about their traditional mezze dishes… In February, the month of love, what better time for everyone (partner,...
Posted by Bhavash Padhiar | 7 February 2020
The Healthy Valentine’s Day
Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new decade always seems to herald some big changes in peoples lifestyles...
Posted by Lee Pycroft | 7 February 2020
Four Steps to Self Love
Self-love is the answer to so many of life’s challenges. We hear about it frequently but struggle to know how to achieve a state so alien to most of us....


Join Lady W’s VIP list for exclusive event invites and more