Protein Rich Overnight Oats

Protein Rich Overnight Oats

Posted by May Simpkin | 9 April 2018 | Food & Drink, Health & Fitness, Magazine

Overnight Oats, also known as Bircher Muesli is a perfect breakfast to have ready in the fridge for those busy mornings. Prep ahead and it’ll keep in the fridge for over a week. This recipe packs a lot in, so you not only have the ultimate convenience choice that’s ready to go but it’s also highly nutritious – a winning combination!

You’ll need…

  • 1 cup wholegrain oats
  • 1 cup milk, any e.g. cow’s, almond, oat or nut milk
  • 1 cup orange juice
  • 2 tablespoons Greek yoghurt
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons flaked almonds
  • 2 tablespoons pumpkin seeds
  • 1 apple, grated

Simply combine all the ingredients in a large bowl before refrigerating for at least 30 mins – but ideally overnight to allow the ingredient to soften and absorb the liquid.
Serve in a bowl or lidded jar for a portable option.
Garnish with chopped fresh fruit, fresh or frozen berries, nuts, seeds or toasted coconut –  your choice!

If you enjoyed this recipe, find more on MaySimpkin.com.

May Simpkin
About The Author

May Simpkin

Qualified nutritionist May is passionate about the benefits of a healthy diet and lifestyle. Her no-nonsense approach focuses on realistic, practical and achievable advice to improve health and wellbeing.

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