Protein Rich Overnight Oats

Protein Rich Overnight Oats

Posted by May Simpkin | 9 April 2018 | Food & Drink, Health & Fitness, Magazine

Overnight Oats, also known as Bircher Muesli is a perfect breakfast to have ready in the fridge for those busy mornings. Prep ahead and it’ll keep in the fridge for over a week. This recipe packs a lot in, so you not only have the ultimate convenience choice that’s ready to go but it’s also highly nutritious – a winning combination!

You’ll need…

  • 1 cup wholegrain oats
  • 1 cup milk, any e.g. cow’s, almond, oat or nut milk
  • 1 cup orange juice
  • 2 tablespoons Greek yoghurt
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons flaked almonds
  • 2 tablespoons pumpkin seeds
  • 1 apple, grated

Simply combine all the ingredients in a large bowl before refrigerating for at least 30 mins – but ideally overnight to allow the ingredient to soften and absorb the liquid.
Serve in a bowl or lidded jar for a portable option.
Garnish with chopped fresh fruit, fresh or frozen berries, nuts, seeds or toasted coconut –  your choice!

If you enjoyed this recipe, find more on

May Simpkin
About The Author

May Simpkin

Qualified nutritionist May is passionate about the benefits of a healthy diet and lifestyle. Her no-nonsense approach focuses on realistic, practical and achievable advice to improve health and wellbeing.

Now read this...

Posted by Paloma Lacy | 24 September 2020
Restaurants To Visit On The South Coast
Food Editor Paloma Lacy shares the best restaurants she's visited on the South Coast of England…
Posted by Eyes of Lady Wimbledon | 17 September 2020
Fitness, Innovation, Technology at F.I.T. Partnership
With an innovative concept, the F.I.T. Partnership thrives on health optimisation, efficiency and longevity. The F.I.T. Partnership is a unique Health and Wellness Studio based in the heart of Wimbledon town...
Posted by Eyes of Lady Wimbledon | 17 September 2020
A New Season Kicks Off for AFC Wimbledon Ladies
A new season kicks of for AFC Wimbledon Ladies as they play their first game of the season, find out how you can get in on the action and support...


Join Lady W’s VIP list for exclusive event invites and more