Health & Fitness

Health & Fitness

Eyes of Lady Wimbledon
16 January 2020
01
Interview With Lisa Lamberti, Founder of The Pilates Clinic

Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...

Continue Reading
Eyes of Lady Wimbledon
15 January 2020
02
Don’t Medicalise… Socialise

Dr Mohan Sekeram shares the importance of health and wellbeing benefiting social prescribing, now available in all GP practices across Merton.

Continue Reading
Eyes of Lady Wimbledon
13 January 2020
03
At-Home 10 Minute Stretch Plan

Baby it’s cold outside... warm up your body and stretch those muscles with XperienceFit's 'stretch plan'.

Continue Reading
Eyes of Lady Wimbledon
8 January 2020
04
Best Pilates Studios In Wimbledon

If you’ve always fancied trying Pilates but have never known where to start, take a look at the Lady Wimbledon guide to the best Pilates studios in Wimbledon... MOVE2STRENGTH Move2Strength...

Continue Reading
Bhavash Padhiar
7 January 2020
Posted by Bhavash Padhiar
05
Top Tips For Healthy Eating In The New Year

Start the New Year with Bhavash Padhiar's top tips to eating well...

Continue Reading
Wimbledon Kids
3 January 2020
Posted by Wimbledon Kids
06
Pilates for Children

Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and...

Continue Reading
Eyes of Lady Wimbledon
30 December 2019
07
Start The Year With These Immunity Boosting Tips

It's super easy to boost your immunity this January with these top tips from Nutritionist Zara Syed...

Continue Reading
Eyes of Lady Wimbledon
17 December 2019
08
A Simple At-Home Workout For Christmas

With Christmas just around the corner, keeping up with your fitness routine can be a struggle. That is why XperienceFit have come up with a simple workout plan that will...

Continue Reading
Eyes of Lady Wimbledon
13 December 2019
09
Get Your Skin Checked At Stratum Clinics

Lady Wimbledon shares her experience of the day she met a Skin Specialist at newly opened Stratum Clinics...

Continue Reading
Bhavash Padhiar
10 December 2019
Posted by Bhavash Padhiar
10
Are You Heading Towards Burnout?

Bhavash Padhiar shares his expertise on how to spot the signs of a 'burnout' and gives you tips on how to prevent it.

Continue Reading

JOIN MY VIP LIST

Join Lady W’s VIP list for exclusive event invites and more
JOIN LIST
close-link
VIP LIST