Health & Fitness

Health & Fitness

Bhavash Padhiar
30 May 2019
Posted by Bhavash Padhiar
01
The Best Health Hacks For A Flexible Body

Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…

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Bhavash Padhiar
10 April 2019
Posted by Bhavash Padhiar
02
Holiday Health

Health professional Bhavash Padhiar shares his top tips for packing everything you may need for a healthy holiday.

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Alex Gear
26 March 2019
Posted by Alex Gear
03
Mother’s Day Meal To Impress

Nutritionist Alex’s wonderful harissa chicken casserole is an ideal lunch for Mother’s Day. Delicious & nutritious, so many people are loving this recipe!

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Flora Firth
19 March 2019
Posted by Flora Firth
04
Why Does Flirting Make You Feel Good?

Go on, be a flirt; it can boost self esteem & make you & the person you’re flirting with feel good. Here’s wellbeing blogger Feel-Good Flora’s flirting lowdown… What is...

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May Simpkin
11 March 2019
Posted by May Simpkin
05
Escape to the Chateau for more than just Rest & Relaxation

Busy schedule, hectic lifestyle? REVEALED; the yoga retreat you dream of!

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Alex Gear
11 March 2019
Posted by Alex Gear
06
Spring Greens In 20 Minutes

Nutritionist Alex’s wonderful veggie bowl is bursting with flavour and nutrition. Easy to prepare in 20 minutes.

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Eyes of Lady Wimbledon
5 March 2019
07
Spring Into Shape With Intersport At Elys

New Intersport area in Elys is a hotspot for active females in Wimbledon! Head there to update your work-out wardrobe ready to get fit for sunnier seasons.

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Bhavash Padhiar
26 February 2019
Posted by Bhavash Padhiar
08
Getting The Most From Natural Vitamin D

Lately, we've been blessed with with some glorious sunshine. Here's how to start catching up with natural Vitamin D again...

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Alex Gear
22 February 2019
Posted by Alex Gear
09
Seasonal Cannellini & Butter Bean Soup Recipe

Nutritionist Alex’s wonderful soup is bursting with flavour and nutrition. Easy to prepare and utterly delicious.

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Alex Gear
11 February 2019
Posted by Alex Gear
10
Self Love: What Does It Really Mean?

Self love, self care, hygge. We hear about it everywhere but what does it really mean? Nutritionist Alex Gear tells us her version.

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