Health & Fitness

Health & Fitness

Bhavash Padhiar
3 April 2020
Posted by Bhavash Padhiar
01
How To Stay Healthy In The Office At Home

Our Health Blogger Bhavash Padhiar is working long hours in the hospital helping patients and staff through the global health pandemic. On his late night commute home, he wrote a...

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Lee Pycroft
27 March 2020
Posted by Lee Pycroft
02
Finding Joy in the Solitude

Wellbeing expert Lee Pycroft eases us into the new normal. We live in a world that often celebrates business and achievement over rest and reflection. This can lead us to...

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Eyes of Lady Wimbledon
25 March 2020
03
Working From Home: How To Create The Perfect Home Office

Local award-winning building company Kisiel Group share their top tips on how to create the perfect home office. Well many of you reading this will have discovered a new acronym...

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Bhavash Padhiar
19 March 2020
Posted by Bhavash Padhiar
04
Spring Health Tips

Bhavash Padhiar shares his approach to health this spring… It's only a few months into a new decade and we have had a very extraordinary start to 2020. There has...

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Eyes of Lady Wimbledon
18 March 2020
05
Keep Moving With This At-Home Workout

As more of us stay at home and away from the gym, XperienceFit have designed an easy and effective at-home workout to keep us moving...

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Eyes of Lady Wimbledon
17 March 2020
06
Mother’s Day Lunch Recipe: Mediterranean Koftes

Nutritionist Zara shares her family favourite kofte platter recipe. An easy, nutrient dense dish bringing Mediterranean flavours to your Mother's Day lunch.

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Mike Oldham
6 March 2020
Posted by Mike Oldham
07
Sport To Look Forward To Between Now & June

Wimbledon Gent, Mike, rounds up the best sport to watch between now and Wimbledon Tennis...

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Eyes of Lady Wimbledon
2 March 2020
08
Happy 10th Birthday Blue Wave Swim School

Interview with Marjan Moosavi, founder of Blue Wave Swim School who are celebrating 10 years of swimming lessons in South West London.

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Bhavash Padhiar
7 February 2020
Posted by Bhavash Padhiar
09
The Healthy Valentine’s Day

Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new decade always seems to herald some big changes in peoples lifestyles...

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Lee Pycroft
7 February 2020
Posted by Lee Pycroft
10
Four Steps to Self Love

Self-love is the answer to so many of life’s challenges. We hear about it frequently but struggle to know how to achieve a state so alien to most of us....

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