Health & Fitness

Health & Fitness

2 March 2022
01
New Victoria Hospital host free Women’s Health Webinar

With elective gynaecological surgeries being cancelled or delayed and limited access to women’s health services during the pandemic, many patients are now in need of specialist care. Southwest London based...

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7 February 2022
02
Shining a Spotlight Children’s Mental Health Week

BAFTA & Oscar-winning actress Olivia Colman, TV’s Emma Willis & Strictly’s Oti Mabuse Shine Spotlight on Children’s Mental Health Week Celebrity Editor Angela Sara West @angela_sara_west finds out how famous faces...

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5 February 2022
03
Introducing Infrared Saunas, F.I.T Partnership

Our increasingly modern world is one that is inundated with external stressors and toxins. Now more than ever, it is necessary to do what we can to remove these toxins,...

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1 February 2022
04
The month of self love ❤️ What do you love most? 

Breakfast in bed with warm croissants, silk pjs, cashmere socks and the magical land of books to fall inside of. Spring flowers that fill the room with a scent of hope...

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31 January 2022
05
Stacey Jackson – Livin’ It Up for Wellbeing with Snoop

From PTA mum to international recording sensation, South West London-based singer/songwriter, fitness guru, TV star, novelist and proud mum of four Stacey Jackson came to fame late in life, making...

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31 January 2022
06
Feel Good Food & Work Out With Joe Wicks

The record-breaking “nation’s favourite PE teacher” Joe Wicks (aka The Body Coach) chats with our new Celebrity Editor Angela Sara West @angela_sara_west about how to improve your physical and mental...

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26 January 2022
07
Personalise Your Path to Wellness with Hannah Norris

Have you ever stopped to think about what your body needs from a genetic perspective? We used to avoid high fat foods like avocado, and now avocado is a ‘superfood’. Even...

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14 January 2022
08
The Best of Hot Yoga, Wimbledon

In our quest for wellness, its easy to forget that the path toward progress doesn't have to be gruelling. From food diaries, to workout plans, trying to strike the right...

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7 January 2022
09
Welcome to Wellness January

We are long overdue a morning stretch to start the day strong. Lady Wimbledon is here to wake us all up. The time has come to organise our head, home,...

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7 January 2022
10
A Healthier 2022 – Made Simple.

Over the last few years, you have, most likely, been bombarded by social media personalities promoting some form of obscure yoga or diet plan that comes with the promise of...

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