Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...
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Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...
Dr Mohan Sekeram shares the importance of health and wellbeing benefiting social prescribing, now available in all GP practices across Merton.
Baby it’s cold outside... warm up your body and stretch those muscles with XperienceFit's 'stretch plan'.
If you’ve always fancied trying Pilates but have never known where to start, take a look at the Lady Wimbledon guide to the best Pilates studios in Wimbledon... MOVE2STRENGTH Move2Strength...
Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and...
It's super easy to boost your immunity this January with these top tips from Nutritionist Zara Syed...
With Christmas just around the corner, keeping up with your fitness routine can be a struggle. That is why XperienceFit have come up with a simple workout plan that will...
Lady Wimbledon shares her experience of the day she met a Skin Specialist at newly opened Stratum Clinics...
Bhavash Padhiar shares his expertise on how to spot the signs of a 'burnout' and gives you tips on how to prevent it.
