With the Wimbledon Championships now over, post tennis blues have sadly hit SW19! Many young children felt inspired whilst watching the men's finals, watching in anticipation from Centre Court or...
Health & Fitness
- Home
- Health & Fitness
With the Wimbledon Championships now over, post tennis blues have sadly hit SW19! Many young children felt inspired whilst watching the men's finals, watching in anticipation from Centre Court or...
Summer's here, and with it, the big reveal. Hardly daring to bare all? Body confidence is about your inner feel-good factor, says wellbeing expert Lee Pycroft…
Life is hectic – and that's why slowing down is so important for our wellbeing. Wimbledon author and psychotherapist Jonathan Hoban talks about the pleasure and the power of pressing pause…
Cast your mind back to the hormonal teenage years and the dreaded facial acne. Huge volcanos of red hot molten lava would emerge from previously unblemished skin, take over and...
Not sure what to do with the kids over the summer break? Give their minds and bodies a workout while they have fun: Blue Wave Swim School explains how intensive...
Not getting enough shut-eye? Wellness blogger Bhavash Padhiar shares his tops tips for a better night's sleep on short, hot summer nights, and puts a few sleep myths to bed…
Anyone for Tennis? These spectacular luxury holiday villas come with private courts and tennis in mind…
When it’s too late to apply sun cream. Ouch! You know how it is. Best intentions and all that. But you’re on holiday, the pina colada and mai tai cocktails are...
Need some fitness inspiration? David Lloyd Raynes Park have just announced the launch of two challenging and exciting workouts...
Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…
