Health & Fitness

Health & Fitness

Eyes of Lady Wimbledon
1 August 2019
01
Wilton Tennis Club: Kids’ Summer Tennis Camp

With the Wimbledon Championships now over, post tennis blues have sadly hit SW19! Many young children felt inspired whilst watching the men's finals, watching in anticipation from Centre Court or...

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Lee Pycroft
1 August 2019
Posted by Lee Pycroft
02
The Confidence Trick: Body Image Tips For Summer

Summer's here, and with it, the big reveal. Hardly daring to bare all? Body confidence is about your inner feel-good factor, says wellbeing expert Lee Pycroft…

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Eyes of Lady Wimbledon
1 August 2019
03
Slow Down: The Importance of Making Time to Amble

Life is hectic – and that's why slowing down is so important for our wellbeing. Wimbledon author and psychotherapist Jonathan Hoban talks about the pleasure and the power of pressing pause…

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Bhavash Padhiar
31 July 2019
Posted by Bhavash Padhiar
04
Back to Back Beautiful: How to Get Rid of Bacne

Cast your mind back to the hormonal teenage years and the dreaded facial acne. Huge volcanos of red hot molten lava would emerge from previously unblemished skin, take over and...

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Wimbledon Kids
22 July 2019
Posted by Wimbledon Kids
05
Summer Swimming Lessons Give Kids A Confidence Boost

Not sure what to do with the kids over the summer break? Give their minds and bodies a workout while they have fun: Blue Wave Swim School explains how intensive...

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Bhavash Padhiar
11 July 2019
Posted by Bhavash Padhiar
06
Pillow Talk: How To Sleep Better This Summer

Not getting enough shut-eye? Wellness blogger Bhavash Padhiar shares his tops tips for a better night's sleep on short, hot summer nights, and puts a few sleep myths to bed…

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Eyes of Lady Wimbledon
1 July 2019
07
Game On: Top 5 Holiday Villas With Tennis Courts

 Anyone for Tennis? These spectacular luxury holiday villas come with private courts and tennis in mind…

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Bhavash Padhiar
20 June 2019
Posted by Bhavash Padhiar
08
How To Treat Sunburn

When it’s too late to apply sun cream. Ouch! You know how it is. Best intentions and all that. But you’re on holiday, the pina colada and mai tai cocktails are...

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Eyes of Lady Wimbledon
20 June 2019
09
Two New Workouts To Try At David Lloyd Clubs

Need some fitness inspiration? David Lloyd Raynes Park have just announced the launch of two challenging and exciting workouts...

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Bhavash Padhiar
30 May 2019
Posted by Bhavash Padhiar
10
The Best Health Hacks For A Flexible Body

Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…

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