Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new decade always seems to herald some big changes in peoples lifestyles...
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Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new decade always seems to herald some big changes in peoples lifestyles...
Self-love is the answer to so many of life’s challenges. We hear about it frequently but struggle to know how to achieve a state so alien to most of us....
Now that we are firmly into 2020 many of us will have made and kept, or perhaps forgotten, our New Year’s Resolutions. Lee Pycroft, Health & Beauty Editor at Lady...
Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...
Dr Mohan Sekeram shares the importance of health and wellbeing benefiting social prescribing, now available in all GP practices across Merton.
Baby it’s cold outside... warm up your body and stretch those muscles with XperienceFit's 'stretch plan'.
If you’ve always fancied trying Pilates but have never known where to start, take a look at the Lady Wimbledon guide to the best Pilates studios in Wimbledon... MOVE2STRENGTH Move2Strength...
Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and...
It's super easy to boost your immunity this January with these top tips from Nutritionist Zara Syed...
