Health & Fitness

Health & Fitness

Bhavash Padhiar
7 February 2020
Posted by Bhavash Padhiar
01
The Healthy Valentine’s Day

Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new decade always seems to herald some big changes in peoples lifestyles...

Continue Reading
Lee Pycroft
7 February 2020
Posted by Lee Pycroft
02
Four Steps to Self Love

Self-love is the answer to so many of life’s challenges. We hear about it frequently but struggle to know how to achieve a state so alien to most of us....

Continue Reading
Lee Pycroft
28 January 2020
Posted by Lee Pycroft
03
Rediscover your Core Values

Now that we are firmly into 2020 many of us will have made and kept, or perhaps forgotten, our New Year’s Resolutions. Lee Pycroft, Health & Beauty Editor at Lady...

Continue Reading
Eyes of Lady Wimbledon
16 January 2020
04
Interview With Lisa Lamberti, Founder of The Pilates Clinic

Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...

Continue Reading
Eyes of Lady Wimbledon
15 January 2020
05
Don’t Medicalise… Socialise

Dr Mohan Sekeram shares the importance of health and wellbeing benefiting social prescribing, now available in all GP practices across Merton.

Continue Reading
Eyes of Lady Wimbledon
13 January 2020
06
At-Home 10 Minute Stretch Plan

Baby it’s cold outside... warm up your body and stretch those muscles with XperienceFit's 'stretch plan'.

Continue Reading
Eyes of Lady Wimbledon
8 January 2020
07
Best Pilates Studios In Wimbledon

If you’ve always fancied trying Pilates but have never known where to start, take a look at the Lady Wimbledon guide to the best Pilates studios in Wimbledon... MOVE2STRENGTH Move2Strength...

Continue Reading
Bhavash Padhiar
7 January 2020
Posted by Bhavash Padhiar
08
Top Tips For Healthy Eating In The New Year

Start the New Year with Bhavash Padhiar's top tips to eating well...

Continue Reading
Wimbledon Kids
3 January 2020
Posted by Wimbledon Kids
09
Pilates for Children

Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and...

Continue Reading
Eyes of Lady Wimbledon
30 December 2019
10
Start The Year With These Immunity Boosting Tips

It's super easy to boost your immunity this January with these top tips from Nutritionist Zara Syed...

Continue Reading

JOIN MY VIP LIST

Join Lady W’s VIP list for exclusive event invites and more
JOIN LIST
close-link
VIP LIST