Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. I’ve chosen 11 treats to try with each of the things that, according to research, boosts our wellbeing.
Connect
Try to connect with the people around you. Spend time developing these relationships. PerhapsΒ host a games evening and play (1.)Β Bingo from Cath Kidston with a (2.)Β Sushi Platter from Sticks n Sushi.
Be Active
Take part in a physical activity, such as walking. Get your family involved so you can βconnectβ as well. Keep cosy with (3.)Β Tod’s Shearling-Lined Boots from Matches and a (4.)Β Giant Bobble Beanie from Sweaty Betty.
Keep Learning
Learning new skills can give you a sense of achievement and a new confidence. Give a new recipe a go. How about (5.)Β Nigel Slater’s Christmas Chronicles from WaterstonesΒ cooked in a (6.)Β Signature Round Casserole from Le Creuset.
Give To Others
βTis the season of goodwill! Even the smallest act can count, whether itβs a smile, a thank you or a kind word. You may wishΒ createΒ a meaningfulΒ card with (7.)Β Craft Materials from Fielders Art ShopΒ or gift a friend a (8.)Β Centre Piece from Gardenia.
Be Mindful
Be more aware of the present moment, including your thoughts and feelings, your body and the world around you. It can positively change the way you feel about life and how you approach challenges.Β Lift your mood with a (9.)Β Perfect Peace Scented Candle from NeomΒ orΒ start a mood diary in a (10.)Β Notebook from Evie Loves Toast.
Not Forgetting…
Sleep! Time for you to doze off with a super luxurious Slip Silk Eye Mask from Net A Porter.
Whatβs on your Christmas wish list to boost your wellbeing?
About The Author
Flora Firth
Flora is on her wellness journey and hopes to encourage you to join her. Sheβs proud to be voicing the importance of mind health in a world where weβre striving for unrealistic perfection.