Butterbean And Tomato Bruschetta Topping

Butterbean And Tomato Bruschetta Topping

Posted by May Simpkin | 20 February 2018 | Food & Drink, Health & Fitness, Magazine

Capture the flavours of summer with this quick and healthy butterbean and tomato sandwich topping. This vibrant and nutritious mixture can be eaten as a salad too on a bed of leaves making it a delicious and healthy choice.

Serves 2 or 3

Ingredients

  • 1 tin of butterbeans; well rinsed and drained
  • 1 small red onion, finely diced
  • 1 small red pepper, finely diced
  • Handful cherry tomatoes or 1 large tomato, finely chopped
  • Juice of 1/2 lemon (or more to taste)
  • 1 tbsp dijon mustard
  • 2 sprigs fresh (or 1 tsp dried) rosemary, finely chopped
  • 1 tbsp olive oil to drizzle
  • Chilli flakes for garnish (optional)
  • Salt and pepper to taste

 

Here’s How

Add the butterbeans to a bowl and break them up using a potato masher or the back of a fork.

Add the rest of the ingredients to the bowl and mix well to combine.

Serve drizzled with olive oil and chilli flakes (if using).

 

Variations

  • Add a sprinkle of paprika for a more smokey flavour
  • Add in a finely chopped red chilli for a fiery kick
  • You can add in a very small clove of crushed fresh garlic, but be careful as it’s raw, the flavour will be intense

If you enjoyed this recipe, find more on MaySimpkin.com

May Simpkin
About The Author

May Simpkin

Qualified nutritionist May is passionate about the benefits of a healthy diet and lifestyle. Her no-nonsense approach focuses on realistic, practical and achievable advice to improve health and wellbeing.

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