Butterbean And Tomato Bruschetta Topping

Butterbean And Tomato Bruschetta Topping

Posted by May Simpkin | 20 February 2018 | Food & Drink, Health & Fitness, Magazine
Want create site? Find Free WordPress Themes and plugins.

Capture the flavours of summer with this quick and healthy butterbean and tomato sandwich topping. This vibrant and nutritious mixture can be eaten as a salad too on a bed of leaves making it a delicious and healthy choice.

Serves 2 or 3

Ingredients

  • 1 tin of butterbeans; well rinsed and drained
  • 1 small red onion, finely diced
  • 1 small red pepper, finely diced
  • Handful cherry tomatoes or 1 large tomato, finely chopped
  • Juice of 1/2 lemon (or more to taste)
  • 1 tbsp dijon mustard
  • 2 sprigs fresh (or 1 tsp dried) rosemary, finely chopped
  • 1 tbsp olive oil to drizzle
  • Chilli flakes for garnish (optional)
  • Salt and pepper to taste

 

Here’s How

Add the butterbeans to a bowl and break them up using a potato masher or the back of a fork.

Add the rest of the ingredients to the bowl and mix well to combine.

Serve drizzled with olive oil and chilli flakes (if using).

 

Variations

  • Add a sprinkle of paprika for a more smokey flavour
  • Add in a finely chopped red chilli for a fiery kick
  • You can add in a very small clove of crushed fresh garlic, but be careful as it’s raw, the flavour will be intense

If you enjoyed this recipe, find more on MaySimpkin.com

Did you find apk for android? You can find new Free Android Games and apps.
May Simpkin
About The Author

May Simpkin

Qualified nutritionist May is passionate about the benefits of a healthy diet and lifestyle. Her no-nonsense approach focuses on realistic, practical and achievable advice to improve health and wellbeing.

Now read this...

Posted by Eyes of Lady Wimbledon | 22 March 2019
An Evening With Raymond Blanc At Elys Wimbledon
An Evening with Raymond Blanc in association with Kenwood was hosted at Elys for a select group of guests who all share a passion for food and kitchenware!
Posted by Janie Smith | 20 March 2019
Outstanding Poetry Books For World Poetry Day
In 1999 UNESCO declared March 21st World Poetry Day. Hot on the heels of World Book Day, it is the perfect time to indulge in the beautiful art of the...
Posted by Flora Firth | 19 March 2019
Why Does Flirting Make You Feel Good?
Go on, be a flirt; it can boost self esteem & make you & the person you’re flirting with feel good. Here’s wellbeing blogger Feel-Good Flora’s flirting lowdown… What is...

JOIN MY VIP LIST

Join Lady W’s VIP list for exclusive event invites and more
JOIN LIST
VIP LIST