Homemade Cumin And Garlic Hummus

Homemade Cumin And Garlic Hummus

Posted by May Simpkin | 23 April 2018 | Food & Drink, Magazine

Making your own hummus is much easier than you think and a great one to have in the fridge when you’re looking for a healthy wholesome dip for the whole family. There’s plenty of scope with flavours here and this middle eastern version is a delicious and authentic flavoursome combination.

Making homemade hummus:
1 400g can chickpeas
2 tablespoons tahini
Juice from half a lemon
1 small clove garlic, crushed
1/2 teaspoon cumin powder
Sea salt/ground pepper to taste

Variations; add before blending
1 teaspoon smoked paprika
30g flat-leaf parsley, finely chopped
2-3 pinches chilli flakes

 

Here’s how….
Rinse the chickpeas well and drain.

Combine the chickpeas, tahini, garlic, cumin, salt and half the lemon juice in a food processor and blend to a creamy consistency.

Add warm/tepid water, a little at a time to the desired consistency.

Taste and season according to preferences; adding more lemon or salt if needed.

If you enjoyed this recipe, find more on MaySimpkin.com.

May Simpkin
About The Author

May Simpkin

Qualified nutritionist May is passionate about the benefits of a healthy diet and lifestyle. Her no-nonsense approach focuses on realistic, practical and achievable advice to improve health and wellbeing.

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