Do you sometimes hesitate to buy yourself fresh flowers? Fresh flowers might seem like a luxury purchase, but you will find that there is much more to them than just their captivating beauty (although this is still a good reason to treat yourself!). There are wide-ranging benefits to regularly treating yourself to a bouquet of fresh blooms – keep reading to learn more.
Natural Mood Booster
One of the main benefits of fresh flowers is that they are a natural mood booster. Studies show that the sight of fresh flowers can trigger the release of dopamine, which is the “feel good” neurotransmitter. The vibrant colours and fragrant scents of flowers like roses, lilies, or sweet peas in spring can instantly uplift your spirits – something everyone can benefit from, especially during the gloomy winter months!
Buying yourself a colourful bouquet of flowers is also a highly effective form of self-care. It is important that we appreciate our own worth and treat ourselves from time to time, and flowers can be a healthy alternative to many popular choices! Brightening your space with vibrant blossoms like sunflowers or tulips will improve your home, but they could also lift your self-esteem by recognising your self-worth.
Reduce Stress & Anxiety
In addition to the release of dopamine, research also shows that flowers (and nature in general) can reduce stress and anxiety levels. The soothing qualities of lavender could create a calming atmosphere in your life and improve the home’s scent. Many people experience stress and anxiety on a daily basis, so regularly buying fresh flowers could improve your mental well-being. This is also why flowers are such a great gift for anyone who is going through a difficult time.
Change with the Seasons
Regularly buying flowers throughout the year gives you the chance to experience a wide range of beautiful blooms. You can bring new life and optimism in spring with daffodils and cherry blossoms, and warmth and vitality with sunflowers in the summer. For the colder months, chrysanthemums and dahlias can bring a sense of cosiness, while you can add a touch of festiveness with evergreen foliage and red berries.
As you can see, regularly buying fresh flowers will do much more than improve your home. Fresh flowers can do wonders for your mental health and can be one of the best forms of self-care. There are all kinds of brilliant options to choose from that will brighten up your home, improve the scent, and put a spring in your step.