Spring Greens In 20 Minutes

Spring Greens In 20 Minutes

Posted by Alex Gear | 14 March 2024 | Food & Drink, Health & Fitness, Magazine

Here is a fabulous bowl of Spring vegetables packed with nutrition. Really tasty. Makes a great supper or lunch bowl.

To make this delicious recipe you will need…

Spring Greens Recipe Ingredients | Image credit: Alex Gear

Gluten & dairy free, vegan
Super quick and easy and packed with nutrition and bags of flavour

Serves 2

  • 200g spring greens
  • 100g rainbow chard
  • 1 large carrot, peeled and chopped
  • 200g diced butternut squash
  • 1 onion, finely chopped
  • 1 red chilli, finely chopped
  • 4 garlic cloves, thinly sliced
  • 1 tbsp caraway seeds
  • 1 tbsp coconut oil
  • 1 tbsp olive oil
  • 1 tbsp chopped parsley
  • 1 tbsp yoghurt of your choice (optional)
  • Sea salt and pepper

Prepare the chard and spring greens by removing any tough stalks, roughly chop and wash thoroughly.

Heat a pan with 1 tbsp coconut oil and fry the onion and garlic for couple of minutes. Add the chilli and caraway seeds to the pan for a minute and then add the carrot and butternut squash. Add a couple of tbsp water to prevent the pan from catching, place a lid on and cook for 15 minutes until tender.

Add the spring greens and chard and saute for a further couple of minutes. Season well with sea salt and pepper.

Remove from the heat, divide into two bowls, drizzle with a little olive oil, top with a good dollop of yoghurt and some parsley. Serve.

Great prepared the night before for your lunch box the next day!

https://www.instagram.com/p/Bu3jBsyHpAi/?utm_source=ig_web_copy_link

If you enjoyed this recipe, find out more at nutritionforlife.co.uk

Written by Alex Gear

Instagram: @alexnutritionforlife
Twitter: @AlexGNutrition
Facebook: @AlexGearNutritionForLife

About The Author

A Registered Nutritional Therapist and Naturopath as well as a trained chef and former cookery teacher, Alex has a wealth of experience and is very passionate about helping people feel their best through food and lifestyle.

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