Health & Fitness Editor Gemma Ford helps us reconnect with ourselves during this busy festive period so that we too may enjoy the Christmas spirit.
Achieve a healthy mind and body this autumn by building your own self-care routine and watch as all the anxiety and stress simply melt away.
Discover empowerment by reconnecting with yourself through the power of yoga and feel that 'yoga bliss' flow through you, your life and your loved ones.
Supercharge your meditations through manifestation and start living the life you want and deserve now with the power of theta brain waves.
During September, National Yoga Month, we discover how yoga can bring lifelong transformations into our lives if we adhere to its core principals.
Mirror work is a powerful practice in the personal development world, used to deepen your relationship with yourself. So, how does it work?
Gemma Ford, our resident yoga teacher and intuitive life coach, helps us understand how physical pains and aches may be linked to our emotions.
Some people think yoga is mostly lying down in a room of legging clad women, when in fact most yoga classes in London are actually pretty high intensity, such as...
There is much more to yoga than the physical posture practice you may do at the gym or your local studio. Gemma Ford reveals the 5 points of yoga practise...
As an Intuitive Life Coach, Gemma Ford helps many of her clients find love. Here she shares her top three tips in attracting an ideal partner.