health and fitness

health and fitness

Wimbledon Kids
3 January 2020
Posted by Wimbledon Kids
01
Pilates for Children

Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and...

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Bhavash Padhiar
10 September 2019
Posted by Bhavash Padhiar
02
Save the Planet One Houseplant at a Time

Health and fitness editor Bhavash Padhiar, tells us how we can reduce our carbon footprint by filling our homes with environmentally friendly houseplants...

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Flora Firth
9 September 2019
Posted by Flora Firth
03
Top 5 Wellness Tips For Autumn

How to stay happy, healthy and mindful in Wimbledon, by our wellness blogger Feel-Good Flora...

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Bhavash Padhiar
30 May 2019
Posted by Bhavash Padhiar
04
The Best Health Hacks For A Flexible Body

Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…

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Flora Firth
1 September 2018
Posted by Flora Firth
05
Mind, Body & Soul Boosting Teas

With news that traditional tea is off the boil, wellbeing blogger Flora explores the top 5 herbals that are quenching our thirst for health.

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Flora Firth
20 April 2018
Posted by Flora Firth
06
Mind, Body & Soul Boosting Teas

It's National Tea Day! Wellbeing blogger Feel-Good Flora talks tea; here's her pick of tasty, refreshing & uplifting teas for a hot, sunny day like today.

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