Don’t fall off the fitness bandwagon this year and let all of your hard work go before the Christmas season has even begun!
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Don’t fall off the fitness bandwagon this year and let all of your hard work go before the Christmas season has even begun!
Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?
I know what you're thinking. How can high intensity training and a relaxing yoga session be put together in one class? Well after experiencing the class first hand, I know...
