Jason is a Personal Trainer and specialises in Freestyle Functional Fitness. This military-inspired fitness training is designed to improve your physical and psychological wellbeing. He provides 1:1 functional outdoor fitness,...
Culture Editor Janie Smith reviews The Boy Behind The Mask, a fun story book for children and parents which helps the child striving to find inner strength to talk to...
Health professional Bhavash Padhiar shares his top tips to keep your mind and body healthy during the change we're all experiencing. 2020 is a year that will be massively remembered...
Get to know more about Wimbledon Author and Psychotherapist Jonathan Hoban and his weekly lockdown sessions to help with our mental health...
Fall is the end of many things – but it can also represent the beginning. Wellbeing expert Lee Pycroft gets set for autumn with a mood-boosting guide to detoxing your...
Author Lily Bailey speaks candidly about OCD, the subject of her illuminating new book, as she prepares to appear at Wimbledon BookFest 2019.
Summer's here, and with it, the big reveal. Hardly daring to bare all? Body confidence is about your inner feel-good factor, says wellbeing expert Lee Pycroft…
Life is hectic – and that's why slowing down is so important for our wellbeing. Wimbledon author and psychotherapist Jonathan Hoban talks about the pleasure and the power of pressing pause…
Lady Wimbledon in the Flex FM studio chatting about the stress of social media and boundaries needed to keep our mental health in check.
When it comes to Wimbledon tennis, it is not just a celebration of talent, nerve, timing and courage from the players but is an opportunity for the nation to gather...
