11 Wellbeing Treats For Mind And Body

11 Wellbeing Treats For Mind And Body

Posted by Flora Firth | 10 December 2017 | Health & Fitness, Magazine

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. I’ve chosen 11 treats to try with each of the things that, according to research, boosts our wellbeing.

Connect

Try to connect with the people around you. Spend time developing these relationships. Perhaps host a games evening and play (1.) Bingo from Cath Kidston with a (2.) Sushi Platter from Sticks n Sushi.

11th day of christmas wellbeing treats connect

Be Active

Take part in a physical activity, such as walking. Get your family involved so you can ‘connect’ as well. Keep cosy with (3.) Tod’s Shearling-Lined Boots from Matches and a (4.) Giant Bobble Beanie from Sweaty Betty.

11th day of christmas wellbeing treats active

Keep Learning

Learning new skills can give you a sense of achievement and a new confidence. Give a new recipe a go. How about (5.) Nigel Slater’s Christmas Chronicles from Waterstones cooked in a (6.) Signature Round Casserole from Le Creuset.

11th day of christmas wellbeing treats learnGive To Others

‘Tis the season of goodwill! Even the smallest act can count, whether it’s a smile, a thank you or a kind word. You may wish create a meaningful card with (7.) Craft Materials from Fielders Art Shop or gift a friend a (8.) Centre Piece from Gardenia.

Wellbeing Christmas Art

Be Mindful

Be more aware of the present moment, including your thoughts and feelings, your body and the world around you. It can positively change the way you feel about life and how you approach challenges. Lift your mood with a (9.) Perfect Peace Scented Candle from Neom or start a mood diary in a (10.) Notebook from Evie Loves Toast.

11th day of christmas wellbeing treats mindful

Not Forgetting…

Sleep! Time for you to doze off with a super luxurious Slip Silk Eye Mask from Net A Porter.

Slip Silk Eye MaskWhat’s on your Christmas wish list to boost your wellbeing?

About The Author

Flora Firth

Flora is on her wellness journey and hopes to encourage you to join her. She’s proud to be voicing the importance of mind health in a world where we’re striving for unrealistic perfection.

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