Simple 3 Step Cardio Workout

You can incorporate these simple cardio workouts into your gym routine or at home. The aim of cardio is to get your heart pumping, your circulation moving and your muscles working. Some of the many benefits of these types of movement are weight loss, stronger heart and lungs, reduced stress, better sleep and general wellbeing.

Whether you are just getting back to regular exercise, or are currently in a consistent routine, this workout can be tailored to you.

1. Jumping jacks

A fun, energetic warm up that is reminiscent of our childhood. This full body movement involves jumping into the air with legs and arms outstretched. It’s excellent for improving heart health and improving stamina and stability.

2. Running on the spot

Is exactly what it says on the tin! Ensure you are running rather than jogging, to get the cardiovascular system working. To increase intensity lift the knees high and use your arms for momentum. Benefits of running on the spot are increased lung capacity, burning calories and increased muscle tone.

3. Squat jumps

We can take normal squats up a notch by adding in a jump with the arms raised at the top of the squat. Squat jumps are excellent for toning the glutes, legs and core and you can increase the intensity by using light hand weights.

Depending on your fitness level you can start with just a few minutes of each, building up to longer durations each week. Using light hand weights and increasing the speed of all three movements will challenge your body more and intensify your workout.

Written by Gemma Ford