Londonfoodboy’s Chicken bowl with mango and avocado salad

Londonfoodboy’s Chicken bowl with mango and avocado salad

Posted by Eyes of Lady Wimbledon | 11 January 2021 | Food & Drink

We asked londonfoodboy to share his favourite healthy meal with us as part of the Wimbledon Health Kick. Here is his delicious and nutritious:

Chicken bowl with mango and avocado salad

 

londonfoodboy’s ingredients are sourced and provided locally, from Wimbledon’s family run delivery service Magnificent Marrow.

Serves: 4

Time: 30 minutes

You’ll need

One medium sized pot

Ingredients

* 400ml rice
* 600g chicken fillet
* 4 tablespoons olive oil
* 1/2 lemon, juice
* 1 large ripe mango
* 1 large ripe avocado
* 1 small red onion
* 1 lime, juice
* 25g coriander
* olive oil
* salt and pepper
* Sesame seeds
* Soy- or teriyaki sauce to serve

Method

1. Preheat the oven to 200C (180C fan) and place the chicken fillets in a roasting tray, drizzle with olive oil and season with salt and pepper. Cook for about 20-25 minutes, or until the chicken is cooked through.

2. Boil the rice as described on the package.

3. Add 4 tablespoons of olive oil and the juice of 1/2 lemon in the rice and season to taste.

4. Cut the mango and avocado flesh into even bite size chunks. Thinly slice the red onion and roughly chop the coriander. In a bowl mix together mango, avocado, red onion, coriander and the lime juice together.

5. Split the rice and mango salad between four bowls. Slice the chicken fillets and add to to each bowl. Drizzle with sesame seeds and soy- or teriyaki sauce and enjoy.

Tips & tricks

Feel free to substitute the rice with couscous, bulgur, cauliflower rice or similar.

We hope you enjoy this fantastic recipe and wish you a healthy, thriving start to the year. 

 


Written By: Patrick Smith | Food & Drink  Editor

Instagram:  @londonfoodboy

www.londonfoodboy.com

 

 

Now read this...

Posted by Eyes of Lady Wimbledon | 4 June 2024
Where to watch the Euros in Wimbledon
Euros pending...... ⚽ If you're looking for somewhere with great vibes to watch the Euros, hat's not a busy pub then why not watch it with us?! Welcome to Harlem!...
Posted by Eyes of Lady Wimbledon | 14 May 2024
Best hotel for London shopping – Double Tree Kingston
Double Tree Kingston located in the heart of Kingston upon Thames, close to local shopping and transportation hubs, the DoubleTree is a brand new and modern hotel offering rooms, meetings...
Posted by Eyes of Lady Wimbledon | 22 April 2024
Wimbledon’s top Turkish restaurant EFES PREMIUM
EFES PREMIUM is a unique Turkish cuisine restaurant that offers an unparalleled dining experience. Located in the heart of Wimbledon, their restaurant brings the rich flavours and traditions of Turkey...

JOIN MY VIP LIST

Join Lady W’s VIP list for exclusive event invites and more
JOIN LIST
close-link
VIP LIST