Londonfoodboy’s Chicken bowl with mango and avocado salad

Londonfoodboy’s Chicken bowl with mango and avocado salad

Posted by Eyes of Lady Wimbledon | 11 January 2021 | Food & Drink

We asked londonfoodboy to share his favourite healthy meal with us as part of the Wimbledon Health Kick. Here is his delicious and nutritious:

Chicken bowl with mango and avocado salad


londonfoodboy’s ingredients are sourced and provided locally, from Wimbledon’s family run delivery service Magnificent Marrow.

Serves: 4

Time: 30 minutes

You’ll need

One medium sized pot


* 400ml rice
* 600g chicken fillet
* 4 tablespoons olive oil
* 1/2 lemon, juice
* 1 large ripe mango
* 1 large ripe avocado
* 1 small red onion
* 1 lime, juice
* 25g coriander
* olive oil
* salt and pepper
* Sesame seeds
* Soy- or teriyaki sauce to serve


1. Preheat the oven to 200C (180C fan) and place the chicken fillets in a roasting tray, drizzle with olive oil and season with salt and pepper. Cook for about 20-25 minutes, or until the chicken is cooked through.

2. Boil the rice as described on the package.

3. Add 4 tablespoons of olive oil and the juice of 1/2 lemon in the rice and season to taste.

4. Cut the mango and avocado flesh into even bite size chunks. Thinly slice the red onion and roughly chop the coriander. In a bowl mix together mango, avocado, red onion, coriander and the lime juice together.

5. Split the rice and mango salad between four bowls. Slice the chicken fillets and add to to each bowl. Drizzle with sesame seeds and soy- or teriyaki sauce and enjoy.

Tips & tricks

Feel free to substitute the rice with couscous, bulgur, cauliflower rice or similar.

We hope you enjoy this fantastic recipe and wish you a healthy, thriving start to the year. 


Written By: Patrick Smith | Food & Drink  Editor

Instagram:  @londonfoodboy



Now read this...

Posted by Wimbledon Gent | 11 December 2020
Mix the Perfect Bloody Mary With Bloody Bens
Long before it was available to take home, Bloody Bens Bloody Mary Mix was created and perfected at Ben's Canteen, local restaurants in South West London famous for their excellent...
Posted by Wimbledon Gent | 7 December 2020
Taste the Traditional Family Recipe of Hayman’s Gin
Hayman’s is a local family business based in Balham, with over 150 years of experience producing delicious gin great for all occasions. Innovative and always-evolving, current proprietors James and Miranda...
Posted by Eyes of Lady Wimbledon | 6 December 2020
Raise a glass with Wimbledon Brewery
The Wimbledon Brewery was set up by Wimbledon resident Mark Gordon and Master Brewer Derek Prentice in 2015.  The original Wimbledon Brewery stood on the site of what is now the...


Join Lady W’s VIP list for exclusive event invites and more