Find your rhythm and bounce back to your vibrant self this January with Bav's top 3 tips to help you detox from the excess of the holidays.
2 January 2025
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14 March 2024
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Bhavash Padhiar shares his approach to health this spring… When it is cold outside you can wear a few extra warm layers and a thicker coat. In the same way...
26 July 2023
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The warm rays of the summer sun are often accompanied by joy and relaxation, but prolonged exposure to strong sunlight can take a toll on our skin. Hyperpigmentation, sun damage,...
29 June 2023
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Are you struggling with rosacea and seeking effective treatments to restore the natural beauty of your skin? Look no further! In this blog post, we'll explore the causes and aggravating...
23 May 2023
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On Sunday evening and Mrs P and I were deciding what to cook. Subconsciously I found myself picking out the ingredients that that I regularly recommend to my patients during...
10 June 2022
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“Work as hard as you play and play as hard as you work.” Is what my doctor told me when I was feeling very overwhelmed at a low point during...
25 January 2022
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Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new new always seems to herald some big changes in peoples lifestyles...
17 November 2020
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This year and November being men’s health awareness month, I have decided to raise money for a charity close to my heart and my underpants... You may have seen the...
29 October 2020
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My two not so little kids went back to school last month with all its new ways of conducting themselves. School life is different now and catching head lice is now...
8 June 2020
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An estimated 50% of the worlds population do not getting enough quality sleep. Health professional Bhavash Padhiar shares his top tips on how to sleep well.
