Improve your lifestyle with Gemma Ford's three top tips to ensure we have the best start to our day. It's all about the choices we make.
25 April 2018
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19 April 2018
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Yoga instructor and life coach, Gemma Ford, teaches us that putting out positive energy and gratitude can help us bring good-feelings into our lives.
13 April 2018
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A balanced life should be about listening to your body and being willing to keep adjusting to what feels right. Yoga instructor and life coach Gemma Ford explains.
29 March 2018
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Yoga instructor Gemma Ford shows us exactly how to get motivated to work out at home when it's too cold to go outside.
19 March 2018
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Moving into spring is the perfect time to harness the renewed energy towards your fitness and overall health. Gemma Ford gives us some tips to start.
7 March 2018
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No time for the gym? No worries! Fitness blogger Gemma Ford teaches us some ways to fit exercise into our daily lives.
28 February 2018
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It’s so easy for us to get caught up in our minds and our thoughts, spending much of our time planning, rehearsing scenarios or re-living events that have already happened....
26 February 2018
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Yoga instructor Gemma Ford highlights the importance of balance in our workouts. Pairing high intensity with softer exercises that tone, stretch and align your body.
19 February 2018
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Just a few minutes of stretching a day can help our muscles feel relaxed after a long day at work. Yoga teacher Gemma Ford has 3 simple stretches to get...
1 June 2017
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Gemma is a yoga teacher and intuitive life coach. She qualified as a yoga teacher in India and LA, after completing a Psychology BSc and specialising in Intuitive Life Coaching....
