Banish the winter blues with a healthy dose of vitamin D this season. Discover our top tips on keeping healthy and strong as the days shorten.
27 September 2025
Posted by
2 January 2025
Posted by
12
Find your rhythm and bounce back to your vibrant self this January with Bav's top 3 tips to help you detox from the excess of the holidays.
14 March 2024
Posted by
13
Bhavash Padhiar shares his approach to health this spring… When it is cold outside you can wear a few extra warm layers and a thicker coat. In the same way...
26 July 2023
Posted by
14
The warm rays of the summer sun are often accompanied by joy and relaxation, but prolonged exposure to strong sunlight can take a toll on our skin. Hyperpigmentation, sun damage,...
29 June 2023
Posted by
15
Are you struggling with rosacea and seeking effective treatments to restore the natural beauty of your skin? Look no further! In this blog post, we'll explore the causes and aggravating...
23 May 2023
Posted by
16
On Sunday evening and Mrs P and I were deciding what to cook. Subconsciously I found myself picking out the ingredients that that I regularly recommend to my patients during...
10 June 2022
Posted by
17
“Work as hard as you play and play as hard as you work.” Is what my doctor told me when I was feeling very overwhelmed at a low point during...
25 January 2022
Posted by
18
Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new new always seems to herald some big changes in peoples lifestyles...
7 January 2022
Posted by
19
Over the last few years, you have, most likely, been bombarded by social media personalities promoting some form of obscure yoga or diet plan that comes with the promise of...
17 November 2020
Posted by
20
This year and November being men’s health awareness month, I have decided to raise money for a charity close to my heart and my underpants... You may have seen the...
