Bhavash Padhiar shares his approach to health this spring… When it is cold outside you can wear a few extra warm layers and a thicker coat. In the same way...
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Bhavash Padhiar shares his approach to health this spring… When it is cold outside you can wear a few extra warm layers and a thicker coat. In the same way...
How to stay happy, healthy and mindful in Wimbledon, by our wellness blogger Feel-Good Flora...
The warm rays of the summer sun are often accompanied by joy and relaxation, but prolonged exposure to strong sunlight can take a toll on our skin. Hyperpigmentation, sun damage,...
Are you struggling with rosacea and seeking effective treatments to restore the natural beauty of your skin? Look no further! In this blog post, we'll explore the causes and aggravating...
On Sunday evening and Mrs P and I were deciding what to cook. Subconsciously I found myself picking out the ingredients that that I regularly recommend to my patients during...
“Work as hard as you play and play as hard as you work.” Is what my doctor told me when I was feeling very overwhelmed at a low point during...
Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new new always seems to herald some big changes in peoples lifestyles...
Over the last few years, you have, most likely, been bombarded by social media personalities promoting some form of obscure yoga or diet plan that comes with the promise of...
This year and November being men’s health awareness month, I have decided to raise money for a charity close to my heart and my underpants... You may have seen the...
My two not so little kids went back to school last month with all its new ways of conducting themselves. School life is different now and catching head lice is now...
