HIIT

HIIT

20 November 2017
Posted by Lifestyle Lucy
01
HIIT The Christmas Season In Your Best Shape

Don’t fall off the fitness bandwagon this year and let all of your hard work go before the Christmas season has even begun!

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20 September 2017
Posted by Shelly Palmer
02
September Fitness Regime

Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?

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29 September 2016
03
Get it Done in One – HIIT Yoga

I know what you're thinking. How can high intensity training and a relaxing yoga session be put together in one class? Well after experiencing the class first hand, I know...

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