Exam stress is a common occurrence for college students, and it can have a negative impact on mental health by causing anxiety. Both the fear of failing and the pressure...
15 November 2023
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2 November 2023
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Fall is the end of many things – but it can also represent the beginning. Wellbeing expert Lee Pycroft gets set for autumn with a mood-boosting guide to detoxing your...
26 January 2021
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Jason is a Personal Trainer and specialises in Freestyle Functional Fitness. This military-inspired fitness training is designed to improve your physical and psychological wellbeing. He provides 1:1 functional outdoor fitness,...
5 August 2020
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Culture Editor Janie Smith reviews The Boy Behind The Mask, a fun story book for children and parents which helps the child striving to find inner strength to talk to...
18 May 2020
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Health professional Bhavash Padhiar shares his top tips to keep your mind and body healthy during the change we're all experiencing. 2020 is a year that will be massively remembered...
6 May 2020
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Get to know more about Wimbledon Author and Psychotherapist Jonathan Hoban and his weekly lockdown sessions to help with our mental health...
4 October 2019
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Author Lily Bailey speaks candidly about OCD, the subject of her illuminating new book, as she prepares to appear at Wimbledon BookFest 2019.
1 August 2019
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Summer's here, and with it, the big reveal. Hardly daring to bare all? Body confidence is about your inner feel-good factor, says wellbeing expert Lee Pycroft…
1 August 2019
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Life is hectic – and that's why slowing down is so important for our wellbeing. Wimbledon author and psychotherapist Jonathan Hoban talks about the pleasure and the power of pressing pause…
16 July 2019
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Lady Wimbledon in the Flex FM studio chatting about the stress of social media and boundaries needed to keep our mental health in check.
