mindfulness

mindfulness

22 January 2021
01
Finding peace and mindfulness in our own back garden.

Even in winter, get out and have a wander around the garden , especially if there’s a bit of sunshine . It takes you away from the chaos of life...

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10 September 2019
Posted by Bhavash Padhiar
02
Save the Planet One Houseplant at a Time

Health and fitness editor Bhavash Padhiar, tells us how we can reduce our carbon footprint by filling our homes with environmentally friendly houseplants...

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9 September 2019
Posted by Flora Firth
03
Top 5 Wellness Tips For Autumn

How to stay happy, healthy and mindful in Wimbledon, by our wellness blogger Feel-Good Flora...

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1 August 2019
Posted by Lee Pycroft
04
The Confidence Trick: Body Image Tips For Summer

Summer's here, and with it, the big reveal. Hardly daring to bare all? Body confidence is about your inner feel-good factor, says wellbeing expert Lee Pycroft…

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1 August 2019
05
Slow Down: The Importance of Making Time to Amble

Life is hectic – and that's why slowing down is so important for our wellbeing. Wimbledon author and psychotherapist Jonathan Hoban talks about the pleasure and the power of pressing pause…

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14 May 2018
Posted by Flora Firth
06
Mindfulness Meditation

Wellbeing blogger Feel-Good Flora writes about 'Mindfulness Meditation' for World Meditation Day. Read what Mindfulness Meditation is and how to do it.

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13 November 2017
Posted by Flora Firth
07
Book Club: Reads For A Cosy Autumn Evening

It's the season for snuggling up in a cosy blanket with a great book. Our wellness blogger picks her top feel-good reads.

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27 July 2017
Posted by Shelly Palmer
08
How Mindful Or Mindless Are You?

We all naturally possess mindfulness. However, you would not believe this when you see yogis racing ahead to the next pose in your yoga classes.

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