January is almost over and for many us, our gym memberships may not have been used to their full potential. Read our 6 top tips to help inspire you to reach your fitness goals in 2019.
To kick start a new chapter of health and wellbeing in your life Centre Court Shopping Centre has teamed up with Nuffield Health, Wimbledon to give away one free month’s membership. Register online here >
Book A Health MOT
Our bodies regularly need checking up on to ensure we’re taking care of ourselves in tune with our dietary and physical needs. Running a health diagnostic on your body can help you take count of what’s working and what isn’t.
Nuffield Health, Wimbledon offer a great Health MOT service to help you create a routine tailored to you.
Imitation Is Not Always Flattery
One trend we would recommend leaving in 2018 is copying fad diets and exercises. Avoid copying others exercise routines as they could be doing more harm than good when it comes to accomplishing your fitness goals.
Rome Was Not Built In A Day
The trick to staying motivated is to slowly build yourself up. Small steps, taken daily, will help you build a routine into your lifestyle that you can manage. And if you can manage it you’ll begin to see your life transforming.
Try It Once
If it’s all starting to feel monotonous why not try a new class? Whether you’re burning up the miles in a spin class or letting your worries float away in a pool find what works for you. And if it doesn’t … try something new.
Discover What’s On
Every health centre and gym will have seasonal, even monthly, events you can get involved in. Is there a local swimming or tennis league you could join? A little competitive edge never hurt anyone.
It’s All About Self Love
Joining a gym should be about helping yourself transition into a better version of you. Making time for yourself and your health should you be your No. 1 goal this year.
What better way to put these tips into practice than with a free month’s membership to Nuffield Health, Wimbledon? Centre Court Shopping Centre has teamed up with this local health centre to help shoppers find their rhythm this year. To be in with a chance to win enter here >*
Centre Court Shopping Centre, Queen’s Rd, Wimbledon, London SW19 8YE
(Disclaimer: This blog is a paid promotion. All views and opinions are our own.)