It can be easy to forget to look after ourselves. From juggling the workday with family life and other responsibilities, there’s a lot going on and suddenly, we’re not paying attention to our health and wellbeing.
But taking proactive steps to focus on how we are health-wise enhances our quality of life and can also prevent issues later down the line. Here’s a detailed look at why prioritising health is essential.
Good health, good quality of life
By making time for our health and wellbeing, we’re supporting our bodies and minds. Taking preventative measures, such as regular check-ups and health screenings, means early detection of potential issues.
This can be especially helpful in tackling potentially serious health concerns, such as chronic conditions like diabetes, cardiovascular disease, and certain cancers. Early intervention, often through simple lifestyle adjustments or medication, can drastically improve outcomes and reduce the likelihood of more serious complications.
Routine health screenings to be aware of include blood pressure, cholesterol checks, and cancer screenings. There are health checks for over-40s and other tests that may match up with your needs.
As well as in-practice checks where you can have an appointment with a GP or other medical practitioner, there are also at-home testing kits that can make these health checks easier to access. From STI tests to bowel cancer tests, these can be done from home, and you can get the results in no time.
Mental health benefits of physical wellness
There’s a strong connection between physical and mental health. Studies show that physical activity boosts mood, reduces stress, and enhances cognitive functions.
It’s proven that regular exercise releases endorphins, the body’s natural ‘feel-good’ chemicals, which help reduce anxiety levels and alleviate depression. Just 30 minutes of daily moderate activity, like brisk walking or cycling, can improve mood and mental clarity.
A balanced diet is also important. Nutrient-rich foods provide essential vitamins and minerals that support brain function and stabilise mood. Omega-3 fatty acids, for instance, found in fish and walnuts, are known to reduce inflammation and support cognitive health.
Focusing on physical health can, therefore, have a positive impact on our mental wellbeing.
Economic and social advantages of staying healthy
Prioritising personal health has benefits that extend beyond the individual. Healthier people often require less medical intervention, easing the burden on healthcare systems like the NHS.
Largely preventable diseases, such as cardiovascular disease, cost the NHS billions of pounds each year. By reducing the incidence of these conditions through preventative measures, both the public and NHS can benefit financially.
Also, healthy individuals tend to be more productive and miss fewer workdays, which contributes positively to the economy. It’s therefore worthwhile for employers to support employee wellness through initiatives like gym memberships or mental health resources as this can further improve workforce productivity and reduce absenteeism.
Supporting longevity and wellbeing in later life
Taking steps to prioritise health today directly supports a healthier, more independent life in older age. Engaging in regular exercise and maintaining a balanced diet can protect against the loss of mobility, muscle mass, and cognitive decline associated with aging.
Social connections, too, are essential, as studies from Age UK suggest that strong social networks enhance emotional wellbeing and keep our brains engaged.
By addressing health concerns proactively now, we’re setting ourselves up for better health in later life. Therefore, it’s good to get into the habit of focusing on our health and wellbeing early on.
