Lifestyle Lucy

Lifestyle Lucy

Lifestyle Lucy
7 January 2019
Posted by Lifestyle Lucy
01
Wake Up Early As The Key To Success

Rise and shine! As we return to work beat those morning blues this January by setting yourself a new nighttime and morning routine to help you succeed.

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Lifestyle Lucy
13 March 2018
Posted by Lifestyle Lucy
02
The Benefits Of Interval Training

Fitness blogger Lifestyle Lucy explains the benefits of interval training. Improve your body’s ability to burn fat and increase your power.

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Lifestyle Lucy
12 February 2018
Posted by Lifestyle Lucy
03
Self-Love This February

Personal Trainer, Lucy, gives us a few words on keeping a positive mind and making time for you this February - the month of love.

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Lifestyle Lucy
25 January 2018
Posted by Lifestyle Lucy
04
Rise And Shine: How To Get Out Of Bed In The Morning

Waking up in the morning is something that a lot of people struggle with, I certainly used to. These days, I am up between 5-6am every weekday and I can...

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Lifestyle Lucy
20 January 2018
Posted by Lifestyle Lucy
05
The Importance Of Mobility Training

Fitness blogger Lucy explains the benefits of adding mobility training into your workouts to prevent injury and to help your body recover faster.

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Lifestyle Lucy
12 January 2018
Posted by Lifestyle Lucy
06
Motivational Tips To Exercise

Fitness blogger Lucy picks out her top 4 ways to help you get motivated today. Now is the time to ditch the excuses and take up some form of exercise.

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Lifestyle Lucy
6 January 2018
Posted by Lifestyle Lucy
07
New Year, New You?

Fitness blogger Lifestyle Lucy believes that this year we should all strive to be happier - happier within our own bodies, ourselves and everything we already have.

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Lifestyle Lucy
14 December 2017
Posted by Lifestyle Lucy
08
It’s Not All Jolly

Lifestyle Lucy reminds us all to keep our minds as healthy as our bodies this hectic and sociable season.

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Lifestyle Lucy
13 December 2017
Posted by Lifestyle Lucy
09
Four Tips For A Healthy Holiday Season

Stay on top of things this ‘silly season’ by keeping in mind Fitness Blogger Lucy's four top tips for a healthy holiday season.

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Lifestyle Lucy
1 December 2017
Posted by Lifestyle Lucy
10
2 Quick And Easy Workouts To Stay In Shape This Christmas

Christmas is all about the food and drink and being merry. Fitness blogger, Lucy, gives us two quick and easy workouts to help you keep in shape through the festivities.

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