Shelly Palmer

Shelly Palmer

Shelly Palmer
20 September 2017
Posted by Shelly Palmer
01
September Fitness Regime

Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?

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Shelly Palmer
27 July 2017
Posted by Shelly Palmer
02
How Mindful Or Mindless Are You?

We all naturally possess mindfulness. However, you would not believe this when you see yogis racing ahead to the next pose in your yoga classes.

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Shelly Palmer
27 June 2017
Posted by Shelly Palmer
03
Get Sculpted Arms Like Pippa Middleton

P Middy as we like to call her here at Lady Wimbledon got married last month and her sculpted arms became the envy of women all over the world. Check...

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Shelly Palmer
21 June 2017
Posted by Shelly Palmer
04
Fit Wimbledon’s Ibiza Yoga Retreat

When you think about Ibiza, it's likely that your mind immediately goes to the thought of drunken holidays and wild nights at Space or DC10. So when I was invited...

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Shelly Palmer
2 May 2017
Posted by Shelly Palmer
05
Running Tips

The 2017 London Marathon is over for another year, and we were truly inspired and in awe of the runners. Some of my friends are even looking for sponsorship to...

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Shelly Palmer
24 March 2017
Posted by Shelly Palmer
06
Top 5 Health Hacks for Spring

Check out Shelly Palmer's top 5 health hacks for spring.

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Shelly Palmer
7 March 2017
Posted by Shelly Palmer
07
Paola’s BodyBarre: The New Fitness Craze in SW19

Celebrity fitness brand Paola's BodyBarre came to Wimbledon Village last month, and officially put Wimbledon on the fitness map.

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Shelly Palmer
23 February 2017
Posted by Shelly Palmer
08
Swap Sugary Snacks for Totally Wild’s Plant-Based Juice Drinks

As a fit chick I am a fan of juice drinks and have juiced in the past, so when I was asked if I wanted to try the juices from...

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Shelly Palmer
6 February 2017
Posted by Shelly Palmer
09
Village School of Dance with Strictly’s Darcey Bussell

So last week I was lucky enough to be asked to check out DDMIX - Diverse Dance Mix. This dance class was created by Darcey Bussell and Nathan Clarke at...

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Shelly Palmer
20 December 2016
Posted by Shelly Palmer
10
Fit Brit Collective’s Festive Bootcamp

December has officially arrived and the party season is in full swing. On Saturday 10 December 2016, Fit Brit Collective hosted my kind of party - a day of fitness...

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