South London's resident fit chick, Shelly Palmer, gives you the inside track on juicing and its health benefits.
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South London's resident fit chick, Shelly Palmer, gives you the inside track on juicing and its health benefits.
After a successful cake and coffee morning, join Macmillan Cancer Support once again for a fun Clubbercise class led by fit chick Shelly Palmer.
Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?
We all naturally possess mindfulness. However, you would not believe this when you see yogis racing ahead to the next pose in your yoga classes.
P Middy as we like to call her here at Lady Wimbledon got married last month and her sculpted arms became the envy of women all over the world. Check...
When you think about Ibiza, it's likely that your mind immediately goes to the thought of drunken holidays and wild nights at Space or DC10. So when I was invited...
The 2017 London Marathon is over for another year, and we were truly inspired and in awe of the runners. Some of my friends are even looking for sponsorship to...
Celebrity fitness brand Paola's BodyBarre came to Wimbledon Village last month, and officially put Wimbledon on the fitness map.
As a fit chick I am a fan of juice drinks and have juiced in the past, so when I was asked if I wanted to try the juices from...
