Find your rhythm and bounce back to your vibrant self this January with Bav's top 3 tips to help you detox from the excess of the holidays.
1 December 2025
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13 November 2025
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Pressure is mounting on the health service this winter. Over the last year, staff strikes have cost NHS hospitals £1.4 billion, leaving fewer beds available for vulnerable patients. Looking after...
15 October 2025
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How to stay happy, healthy and mindful in Wimbledon, by our wellness blogger Feel-Good Flora...
27 September 2025
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Banish the winter blues with a healthy dose of vitamin D this season. Discover our top tips on keeping healthy and strong as the days shorten.
27 September 2025
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Fall is the end of many things – but it can also represent the beginning. Wellbeing expert Lee Pycroft gets set for autumn with a mood-boosting guide to detoxing your...
24 June 2025
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Summer presents a great opportunity to dive into a new fitness routine, and swimming is one of the most refreshing ways to stay active while enjoying the warm weather. As...
19 June 2025
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Introducing Colette’s Ayurvedic practice @coletteparkayurveda in Wimbledon. Colette’s healing practice has been based in Wimbledon for nearly 10 years (she worked at the former Neals Yard Remedies in Wimbledon Village...
19 June 2025
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Pilates has rapidly grown in popularity across London where there has been a boom in both boutique studios opening and larger gyms offering reformer classes. Reformer Pilates, which uses a...
1 June 2025
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Recovering properly after a medical procedure is vital to ensure long-term health and minimise complications. Whether you’ve undergone surgery or a less invasive treatment, the recovery process plays a major...
28 February 2025
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Nutritionist Alex’s wonderful harissa chicken casserole is an ideal lunch for Mother’s Day. Delicious & nutritious, so many people are loving this recipe!
