Health & Fitness

Health & Fitness

Eyes of Lady Wimbledon
17 December 2019
11
A Simple At-Home Workout For Christmas

With Christmas just around the corner, keeping up with your fitness routine can be a struggle. That is why XperienceFit have come up with a simple workout plan that will...

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Eyes of Lady Wimbledon
13 December 2019
12
Get Your Skin Checked At Stratum Clinics

Lady Wimbledon shares her experience of the day she met a Skin Specialist at newly opened Stratum Clinics...

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Bhavash Padhiar
10 December 2019
Posted by Bhavash Padhiar
13
Are You Heading Towards Burnout?

Bhavash Padhiar shares his expertise on how to spot the signs of a 'burnout' and gives you tips on how to prevent it.

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Lee Pycroft
27 November 2019
Posted by Lee Pycroft
14
Confidence Decoded

Wellbeing Editor Lee Pycroft gives us a set of tools to increase our self-confidence... Have you ever found yourself thinking that you don’t have any confidence? If so, you certainly...

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Bhavash Padhiar
8 November 2019
Posted by Bhavash Padhiar
15
Reasons You Feel Tired & How To Re-Energise

With the daylight hours beginning to wane, it would seem, so are most peoples energy levels. You are far from being the bright eyed and bushy tailed morning bunny that...

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Bhavash Padhiar
24 October 2019
Posted by Bhavash Padhiar
16
Lusher Locks Now: Six Ways to Tackle Thinning Hair

Falling leaves in autumn are lovely – but hair falling out? Not so much. Clinical Pharmacist Bhavash Padhiar of Wimblederm shares expert advice on how to treat thinning hair, and...

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Eyes of Lady Wimbledon
17 October 2019
17
Pumpkin Soup: The Perfect Recipe for Halloween

Don’t know what to do with your leftover pumpkins from Halloween? We’ve got you covered with nutritionist Zara Syed's creamy and nourishing pumpkin soup recipe – packed full of flavour,...

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Lee Pycroft
10 October 2019
Posted by Lee Pycroft
18
Boost Your Wellbeing With An Autumn Reset

Fall is the end of many things – but it can also represent the beginning. Wellbeing expert Lee Pycroft gets set for autumn with a mood-boosting guide to detoxing your...

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Eyes of Lady Wimbledon
26 September 2019
19
Ride to the Beat At David Lloyd Clubs

Motivate mind and body with the newly launched Rhythm cycle class at David Lloyd Raynes Park. Feel The Rhythm CYCLE CLASS The newly introduced Rhythm class works your body and...

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Bhavash Padhiar
10 September 2019
Posted by Bhavash Padhiar
20
Save the Planet One Houseplant at a Time

Health and fitness editor Bhavash Padhiar, tells us how we can reduce our carbon footprint by filling our homes with environmentally friendly houseplants...

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