Health & Fitness

Health & Fitness

1 June 2023
11
How Light Exposure Affects Your Sleep Patterns?

Do you have trouble sleeping at night? Have you tried sleep supplements and time management techniques that still don't help? You may want to consider how light exposure in your...

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23 May 2023
Posted by Bhavash Padhiar
12
Unlocking the Key Nutrients for Healthy Hair

On Sunday evening and Mrs P and I were deciding what to cook. Subconsciously I found myself picking out the ingredients that that I regularly recommend to my patients during...

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14 May 2023
13
4 Gift Ideas for the Outdoor Sports Enthusiast in Your Life

When it comes to sports, it seems that more people favour outdoor sports over indoor activities. A report revealed that the popularity of outdoor sports in Europe remains high, thanks to the...

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10 May 2023
14
5 NATURAL WAYS TO COMBAT HAY FEVER

Hay fever season brings misery to millions each year. You will be familiar with the symptoms: sneezing, runny nose, itchy eyes, and a throat that feels like it’s got grit...

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27 April 2023
15
Why Dental Implants? FAQs answered by Dental Rooms:

Dianna, has recently completed her dental implants, crowns, and bridge treatment with The Dental Rooms Wimbledon!   What are Dental Implants? A dental implant is a small titanium screw which replaces a...

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21 March 2023
Posted by Alex Gear
16
Spring Greens In 20 Minutes

Nutritionist Alex’s wonderful veggie bowl is bursting with flavour and nutrition. Easy to prepare in 20 minutes.

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5 March 2023
17
Can You Spot Red Flags in Your New Relationship?

We all enter a new relationship with such excitement. Could this be “it?” Could this be the love of a lifetime? Certainly, that’s possible. So, while you are basking in...

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10 February 2023
18
The Wimbledon Smile

Always dreamed of the perfect smile, but just need to research how and what is right for you? Dental Implants from the Dental Rooms in Wimbledon Village is one way...

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2 January 2023
19
Detox with Total Body Health

At Christmas and New Year, it is easy to overtax the body - even unintentionally. For some it can be a period of non-stop partying and catching up with friends,...

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2 January 2023
Posted by Bhavash Padhiar
20
How To Detox Naturally This January

Find your rhythm and bounce back to your vibrant self this January with Bav's top 3 tips to help you detox from the excess of the holidays.

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