Health & Fitness

Health & Fitness

Bhavash Padhiar
19 March 2020
Posted by Bhavash Padhiar
11
Spring Health Tips

Bhavash Padhiar shares his approach to health this spring… It's only a few months into a new decade and we have had a very extraordinary start to 2020. There has...

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Eyes of Lady Wimbledon
18 March 2020
12
Keep Moving With This At-Home Workout

As more of us stay at home and away from the gym, XperienceFit have designed an easy and effective at-home workout to keep us moving...

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Eyes of Lady Wimbledon
17 March 2020
13
Mother’s Day Lunch Recipe: Mediterranean Koftes

Nutritionist Zara shares her family favourite kofte platter recipe. An easy, nutrient dense dish bringing Mediterranean flavours to your Mother's Day lunch.

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Mike Oldham
6 March 2020
Posted by Mike Oldham
14
Sport To Look Forward To Between Now & June

Wimbledon Gent, Mike, rounds up the best sport to watch between now and Wimbledon Tennis...

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Eyes of Lady Wimbledon
2 March 2020
15
Happy 10th Birthday Blue Wave Swim School

Interview with Marjan Moosavi, founder of Blue Wave Swim School who are celebrating 10 years of swimming lessons in South West London.

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Bhavash Padhiar
7 February 2020
Posted by Bhavash Padhiar
16
The Healthy Valentine’s Day

Bhavash Padhiar shares his easy tweaks and top tips for a healthy Valentine's Day... The beginning of a new decade always seems to herald some big changes in peoples lifestyles...

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Lee Pycroft
7 February 2020
Posted by Lee Pycroft
17
Four Steps to Self Love

Self-love is the answer to so many of life’s challenges. We hear about it frequently but struggle to know how to achieve a state so alien to most of us....

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Lee Pycroft
28 January 2020
Posted by Lee Pycroft
18
Rediscover your Core Values

Now that we are firmly into 2020 many of us will have made and kept, or perhaps forgotten, our New Year’s Resolutions. Lee Pycroft, Health & Beauty Editor at Lady...

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Eyes of Lady Wimbledon
16 January 2020
19
Interview With Lisa Lamberti, Founder of The Pilates Clinic

Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...

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Eyes of Lady Wimbledon
15 January 2020
20
Don’t Medicalise… Socialise

Dr Mohan Sekeram shares the importance of health and wellbeing benefiting social prescribing, now available in all GP practices across Merton.

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