Health & Fitness

Health & Fitness

1 July 2023
21
Exercise for beginners

Whether you’re a complete beginner when it comes to exercise or you’ve been out of it for a few years, knowing where to start can be overwhelming. Exercise is incredibly...

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29 June 2023
Posted by Bhavash Padhiar
22
Achieving Radiant Skin: Rosacea Edition

Are you struggling with rosacea and seeking effective treatments to restore the natural beauty of your skin? Look no further! In this blog post, we'll explore the causes and aggravating...

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16 June 2023
23
Why Dance Fitness is More Popular Than Ever

Few trends last forever, but one thing that has managed to stay incredibly popular is dance fitness. It’s no secret that the key to staying fit and healthy is regular...

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1 June 2023
24
How Light Exposure Affects Your Sleep Patterns?

Do you have trouble sleeping at night? Have you tried sleep supplements and time management techniques that still don't help? You may want to consider how light exposure in your...

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23 May 2023
Posted by Bhavash Padhiar
25
Unlocking the Key Nutrients for Healthy Hair

On Sunday evening and Mrs P and I were deciding what to cook. Subconsciously I found myself picking out the ingredients that that I regularly recommend to my patients during...

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14 May 2023
26
4 Gift Ideas for the Outdoor Sports Enthusiast in Your Life

When it comes to sports, it seems that more people favour outdoor sports over indoor activities. A report revealed that the popularity of outdoor sports in Europe remains high, thanks to the...

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10 May 2023
27
5 NATURAL WAYS TO COMBAT HAY FEVER

Hay fever season brings misery to millions each year. You will be familiar with the symptoms: sneezing, runny nose, itchy eyes, and a throat that feels like it’s got grit...

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27 April 2023
28
Why Dental Implants? FAQs answered by Dental Rooms:

Dianna, has recently completed her dental implants, crowns, and bridge treatment with The Dental Rooms Wimbledon!   What are Dental Implants? A dental implant is a small titanium screw which replaces a...

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21 March 2023
Posted by Alex Gear
29
Spring Greens In 20 Minutes

Nutritionist Alex’s wonderful veggie bowl is bursting with flavour and nutrition. Easy to prepare in 20 minutes.

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5 March 2023
30
Can You Spot Red Flags in Your New Relationship?

We all enter a new relationship with such excitement. Could this be “it?” Could this be the love of a lifetime? Certainly, that’s possible. So, while you are basking in...

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