Supercharge your meditations through manifestation and start living the life you want and deserve now with the power of theta brain waves.
An apple a day no longer seems to keep the doctor away. We discuss whether dietary vitamin supplements actually improve our health and lifestyle.
During September, National Yoga Month, we discover how yoga can bring lifelong transformations into our lives if we adhere to its core principals.
September is here, which means it is time to get back to work and into a routine fit for Autumn. We've listed 5 tips to help you get into work-mode.
With news that traditional tea is off the boil, wellbeing blogger Flora explores the top 5 herbals that are quenching our thirst for health.
Love them or hate them, research reveals that surprises are good for you. This weekend, give your friend or loved one a feel-good glow with a surprise.
Mirror work is a powerful practice in the personal development world, used to deepen your relationship with yourself. So, how does it work?
Gemma Ford, our resident yoga teacher and intuitive life coach, helps us understand how physical pains and aches may be linked to our emotions.
Whether you're a yogi, runner or HIIT fanatic, look as good as you feel with these top ten stylish sportswear pieces from fashion blogger, Sunna Naseer.
From LeBron James to Serena Williams, athletes are successful because they follow a strict dieting program. As humans, we are what we eat and what we put into our body...