Jason is a Personal Trainer and specialises in Freestyle Functional Fitness. This military-inspired fitness training is designed to improve your physical and psychological wellbeing. He provides 1:1 functional outdoor fitness,...
Motherhood and wellbeing blogger - The Curious Mummy investigates the negative effects of too much technology. ‘Our mobile devices are a huge part of our lives – we use them...
Find your rhythm and bounce back to your vibrant self this January with Bav's top 3 tips to help you detox from the excess of the holidays.
The Swing Suite is a state-of-the-art golf facility in South Croydon. Its indoor virtual golf simulators mean that the British weather is no longer a concern for Londoners keen to...
Baby it’s cold outside... warm up your body and stretch those muscles with XperienceFit's 'stretch plan'.
Lady W is bringing Wimbledon the best health tips, nutritional advice, home workouts, healthy foods and juices, cookbooks, sports and fitness wear, personal trainers and online classes, exercise ideas -...
There is something magical about this time of year, especially in and around Wimbledon. Frosty mornings on the common, Christmas lights on the high street, the community spirit in the...
This year and November being men’s health awareness month, I have decided to raise money for a charity close to my heart and my underpants... You may have seen the...
Being a parent to a pre-schooler is never easy. They’re tricky customers at the best of times, plus social media can be a minefield of advice – some useful, some...
My two not so little kids went back to school last month with all its new ways of conducting themselves. School life is different now and catching head lice is now...
