Health & Fitness

Health & Fitness

Gemma Ford
14 September 2018
Posted by Gemma Ford
21
How To Manifest Your Best Life

Supercharge your meditations through manifestation and start living the life you want and deserve now with the power of theta brain waves.

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Bhavash Padhiar
14 September 2018
Posted by Bhavash Padhiar
22
To Take Or Not To Take Supplements?

An apple a day no longer seems to keep the doctor away. We discuss whether dietary vitamin supplements actually improve our health and lifestyle.

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Gemma Ford
5 September 2018
Posted by Gemma Ford
23
Can Yoga Really Transform Your Life?

During September, National Yoga Month, we discover how yoga can bring lifelong transformations into our lives if we adhere to its core principals.

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Jennifer Freitas De Castro
3 September 2018
24
5 Tips To Help You Get Back To Work

September is here, which means it is time to get back to work and into a routine fit for Autumn. We've listed 5 tips to help you get into work-mode.

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Flora Firth
1 September 2018
Posted by Flora Firth
25
Mind, Body & Soul Boosting Teas

With news that traditional tea is off the boil, wellbeing blogger Flora explores the top 5 herbals that are quenching our thirst for health.

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Flora Firth
24 August 2018
Posted by Flora Firth
26
Surprises Are Good For You!

Love them or hate them, research reveals that surprises are good for you. This weekend, give your friend or loved one a feel-good glow with a surprise.

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Gemma Ford
23 August 2018
Posted by Gemma Ford
27
The Power Of ‘Mirror Work’

Mirror work is a powerful practice in the personal development world, used to deepen your relationship with yourself. So, how does it work?

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Gemma Ford
17 August 2018
Posted by Gemma Ford
28
How Emotions Affect Physical Health

Gemma Ford, our resident yoga teacher and intuitive life coach, helps us understand how physical pains and aches may be linked to our emotions.

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Sunna Naseer
16 August 2018
Posted by Sunna Naseer
29
Top Ten Stylish Sportswear Pieces

Whether you're a yogi, runner or HIIT fanatic, look as good as you feel with these top ten stylish sportswear pieces from fashion blogger, Sunna Naseer.

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Lady Wimbledon
12 August 2018
Posted by Lady Wimbledon
30
Tricks to Eating Like a Champion

From LeBron James to Serena Williams, athletes are successful because they follow a strict dieting program. As humans, we are what we eat and what we put into our body...

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