Health & Fitness

Health & Fitness

Eyes of Lady Wimbledon
13 January 2020
21
At-Home 10 Minute Stretch Plan

Baby it’s cold outside... warm up your body and stretch those muscles with XperienceFit's 'stretch plan'.

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Eyes of Lady Wimbledon
8 January 2020
22
Best Pilates Studios In Wimbledon

If you’ve always fancied trying Pilates but have never known where to start, take a look at the Lady Wimbledon guide to the best Pilates studios in Wimbledon... MOVE2STRENGTH Move2Strength...

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Bhavash Padhiar
7 January 2020
Posted by Bhavash Padhiar
23
Top Tips For Healthy Eating In The New Year

Start the New Year with Bhavash Padhiar's top tips to eating well...

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Wimbledon Kids
3 January 2020
Posted by Wimbledon Kids
24
Pilates for Children

Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and...

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Eyes of Lady Wimbledon
30 December 2019
25
Start The Year With These Immunity Boosting Tips

It's super easy to boost your immunity this January with these top tips from Nutritionist Zara Syed...

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Eyes of Lady Wimbledon
17 December 2019
26
A Simple At-Home Workout For Christmas

With Christmas just around the corner, keeping up with your fitness routine can be a struggle. That is why XperienceFit have come up with a simple workout plan that will...

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Eyes of Lady Wimbledon
13 December 2019
27
Get Your Skin Checked At Stratum Clinics

Lady Wimbledon shares her experience of the day she met a Skin Specialist at newly opened Stratum Clinics...

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Bhavash Padhiar
10 December 2019
Posted by Bhavash Padhiar
28
Are You Heading Towards Burnout?

Bhavash Padhiar shares his expertise on how to spot the signs of a 'burnout' and gives you tips on how to prevent it.

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Lee Pycroft
27 November 2019
Posted by Lee Pycroft
29
Confidence Decoded

Wellbeing Editor Lee Pycroft gives us a set of tools to increase our self-confidence... Have you ever found yourself thinking that you don’t have any confidence? If so, you certainly...

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Bhavash Padhiar
8 November 2019
Posted by Bhavash Padhiar
30
Reasons You Feel Tired & How To Re-Energise

With the daylight hours beginning to wane, it would seem, so are most peoples energy levels. You are far from being the bright eyed and bushy tailed morning bunny that...

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