From LeBron James to Serena Williams, athletes are successful because they follow a strict dieting program. As humans, we are what we eat and what we put into our body...
12 August 2018
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9 August 2018
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Some people think yoga is mostly lying down in a room of legging clad women, when in fact most yoga classes in London are actually pretty high intensity, such as...
6 August 2018
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A fantastic weekend of food, music, celebs, lifestyle, health & entertainment is coming to Battersea Park. Read on for info & exclusive 20% off tickets for Lady W readers.
31 July 2018
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Lovely Lavender, with its pretty purple blossoms, is known for its 'soothe your senses' properties. Here are three ways lavender can help you to feel calm...
24 July 2018
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There is much more to yoga than the physical posture practice you may do at the gym or your local studio. Gemma Ford reveals the 5 points of yoga practise...
19 July 2018
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Веfоrе уоur nехt wоrkоut, соnsіdеr thеsе 10 sсіеnсе-bасkеd bеnеfіts оf strеngth trаіnіng. They're not just for body builders after all.
19 July 2018
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As an Intuitive Life Coach, Gemma Ford helps many of her clients find love. Here she shares her top three tips in attracting an ideal partner.
13 July 2018
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As the Wimbledon Championships come to an end for another season, it's the perfect time to think forward to our future tennis stars.
12 July 2018
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We've had beautiful weather for days on end, but extreme heat is not always the best for keeping energy levels high. Gemma Ford teaches us how to stay healthy in...
4 July 2018
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Simply Dancing Partners dance school is introducing its unique concept to Wimbledon. Their founder explains more plus why Latin dancing is the perfect way to exercise.
