Fitness in Wimbledon just got fun again. The popular Paola's BodyBarre has re-opened its studios in the village and is ready to help us take our fitness to the next...
23 September 2017
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21 September 2017
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How to stay happy, healthy and mindful in Wimbledon, by our wellness blogger Feel-Good Flora.
21 September 2017
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Our breath is a fundamental part of who we are. It affects our daily emotional state and concentration, amongst many other things. It is intrinsic to our minds and bodies...
20 September 2017
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Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?
18 September 2017
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The ultimate guide to brain and body wellness for students. It'll help keep your stress levels low and motivation high throughout the academic year ahead.
16 September 2017
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If you haven't managed to keep up with all your new year resolutions, don't worry – September is the new January. Implement these good habits from May Simpkins.
11 September 2017
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Baths are a treat. Luxurious bubbles, elegant scents and cleansing scrubs… There are so many ways to enjoy them. Feel-Good Flora takes us through the best.
4 September 2017
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A homemade granola recipe designed to make your mind, body and soul feel good. Shake up your wake up with breakfast done right.
18 August 2017
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Life been getting a bit hectic lately? For a truly relaxing and rejuvenating experience, try an escape to a health retreat. We've got 5 reasons that'll convince you.
7 August 2017
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Start your day with a lovely smile by incorporating a few simple things into your morning routine. Here are my tips to wake up happy…
