fitness

fitness

6 June 2019
21
What’s On In Wimbledon: 6 – 12 June

From the launch of Fitnic – Sweaty Betty's empowering London Fitness Picnic – to a night dedicated to Provençal rosé and an exhibition by a brilliant local artist, we round...

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30 May 2019
Posted by Bhavash Padhiar
22
The Best Health Hacks For A Flexible Body

Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…

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25 January 2019
23
February Fitness At David Lloyd Clubs

Find your fitness rhythm and meat your goals this February with David Lloyd Clubs, Raynes Park and enjoy the benefits of a unique membership scheme.

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25 May 2018
Posted by Gemma Ford
24
Upgrade Your Lifestyle NOW With This Simple Tool…

Fitness blogger, Gemma Ford writes about how our self esteem, success and happiness are all intrinsically affected by the small decisions we make everyday.

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20 May 2018
Posted by Lady Wimbledon
25
3 Ways In Which Fitness Can Balance Your Hormones

Exercise is vital for hormone balance. Read these tips on how certain exercises affect your hormones, and the 3 major hormones affected by exercise.

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13 April 2018
Posted by Flora Firth
26
Running The London Marathon For Wimbledon Guild

Whether you run, walk or cheer from the sidelines, the atmosphere at the marathon is electric - you could call it London's 26.2 mile street party! Read why Flora's doing...

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13 March 2018
Posted by Lifestyle Lucy
27
The Benefits Of Interval Training

Fitness blogger Lifestyle Lucy explains the benefits of interval training. Improve your body’s ability to burn fat and increase your power.

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19 February 2018
Posted by Gemma Ford
28
3 Simple Stretches To Do Every Day

Just a few minutes of stretching a day can help our muscles feel relaxed after a long day at work. Yoga teacher Gemma Ford has 3 simple stretches to get...

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25 January 2018
Posted by Lifestyle Lucy
29
Rise And Shine: How To Get Out Of Bed In The Morning

Waking up in the morning is something that a lot of people struggle with, I certainly used to. These days, I am up between 5-6am every weekday and I can...

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20 January 2018
Posted by Lifestyle Lucy
30
The Importance Of Mobility Training

Fitness blogger Lucy explains the benefits of adding mobility training into your workouts to prevent injury and to help your body recover faster.

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