Even in winter, get out and have a wander around the garden , especially if there’s a bit of sunshine . It takes you away from the chaos of life...
meditation
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Even in winter, get out and have a wander around the garden , especially if there’s a bit of sunshine . It takes you away from the chaos of life...
Wellbeing blogger Feel-Good Flora writes about 'Mindfulness Meditation' for World Meditation Day. Read what Mindfulness Meditation is and how to do it.
Our breath is a fundamental part of who we are. It affects our daily emotional state and concentration, amongst many other things. It is intrinsic to our minds and bodies...
As we all enjoy the rest of the amazing British summer time in the village, fitness expert Shelly Palmer checked in with her spiritual side at Hot Yoga Wimbledon.
