Jason is a Personal Trainer and specialises in Freestyle Functional Fitness. This military-inspired fitness training is designed to improve your physical and psychological wellbeing. He provides 1:1 functional outdoor fitness,...
The 2017 London Marathon is over for another year, and we were truly inspired and in awe of the runners. Some of my friends are even looking for sponsorship to...
We live in the era of Kim Kardashian and Queen Bee (Beyonce) and the current celebrity culture seems to celebrate the curvaceous figure of many women. So when I heard...
Barrecore is a fitness concept that has been sweeping the UK and it's becoming increasingly popular with celebrities. Try out the classes for yourself at the Sweaty Betty shop right...
Local physiotherapist, Jemma Oliver talks us through her incredible career from working as the clinical director of Fit8 to working up close and personal with professional British Olympic athletes.
