Self-care is about setting aside time in your day for you. Feel-Good Flora's tip for better self-care is gift yourself me-time or send a pick-me-up package to a loved one.
24 February 2018
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16 February 2018
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Doing good does you good, which is why wellbeing blogger Feel-Good Flora is encouraging kindness. Read the benefits & her ideas for 'Random Acts Of Kindness Day'.
21 January 2018
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Wellbeing blogger Feel-Good Flora writes about the benefits of socialising, tips to boost social engagement & how its given her a 'joie de vivre' – a joy of living.
14 January 2018
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‘Blue Monday’ is a name given to a day in January claimed to be the most depressing day of the year. Let’s have a happy Blue Monday! Here's how to...
2 January 2018
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Self-Care – it’s set to be the buzzword of 2018. So as you’re thinking of your New Year’s resolutions for 2018, put taking care of yourself at the top of...
1 January 2018
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Traditionally it’s the time of year when retailers brace themselves for our new year resolutions to kick start a healthy new year and Centre Court Wimbledon is no exception!
29 December 2017
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It's the night before the party. On New Years Eve Eve we're busy preparing for the celebrations the next day. Here are some simple relaxation tips to help you have...
20 December 2017
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If Christmas is about love, as it’s often said to be, that must include self-love. Here are my 10 ideas for ‘me’ time this festive season.
12 December 2017
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Wellness blogger Feel-Good Flora's essential tips to ease introverts into the party season. From getting conversations flowing to feeling calm.
10 December 2017
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Wellness Blogger Feel-Good Flora picks 11 wellbeing treats based on what evidence suggests are the things we can all do to improve our mental wellbeing.
