Autumn is the ideal time to spend some time on yourself; when suddenly the idea of snuggling up in the early evening, alone with a chunky-knitted throw feels very inviting. Here are seven books that are stylish enough to adorn your bedside table, and guaranteed to make your ‘me’ time all the more meaningful.
Ikigai: The Japanese Secret To A Long And Happy Life
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. This book will gently guide you along your own journey where you’ll find the life-changing tools to uncover your personal ikigai.
SHOP: £12.99
The Poetry Pharmacy: Tried-And-True Prescriptions For The Heart, Mind And Soul
Balm for the soul, this pocket-sized poetry book offers comfort, delight and inspiration for all. A presentation of the most essential poems, which again and again, have really shown their wise words can ease your pain and help you live well.
SHOP: £12.99
Mindfulness: A Practical Guide To Finding Peace In A Frantic World
Authoritative, beautifully written and much loved by its readers, this book has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices to remove stress, unhappiness, anxiety and exhaustion from daily life.
SHOP: £11.99
Happy: The Journal: A Chance To Write Joy Into Every Day And Let Go Of Perfect
A place for you to express, wind down, reflect and take stock of all that is rumbling along in your life. Pick it up daily, or dip into it when you have an early night – this book is all about you.
SHOP: £11.99
Kindness – The Little Thing that Matters Most
Kindness has a positive effect on the brain and the heart. This book aims to motivate and inspire its readers to give a little and in return you’ll live a more connected, fulfilling life. The book is themed around 52 simple actions you can do to spread kindness.
SHOP: £7.99
Quiet Power: Growing Up As An Introvert In A World That Can’t Stop Talking
Your search for your place in the world can seem daunting. This insightful book empowers introverts to make a mark – in their own quiet way. This book gives introverts the tools to better understand themselves and take full advantage of their strengths.
SHOP: £9.99
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
The world moves fast, but that doesn’t mean we have to. This book reminds us of the strength and joy that come from slowing down, accompanied with beautiful, calming full-colour illustrations.
SHOP: £9.99
About The Author
Flora Firth
Flora is on her wellness journey and hopes to encourage you to join her. She’s proud to be voicing the importance of mind health in a world where we’re striving for unrealistic perfection.