Below are two workouts which will definitely get the heart rate up and the sweat dripping. Give them both a go and try to get through them as fast as possible.
Workout 1:
Try and complete the following as fast as you can:
10 burpees, 10 push ups, 10 squats
9 burpees, 9 push ups and 9 squats
8 burpees, 8 push ups and 8 squats
7 burpees, 7 push ups and 7 squats
6 burpees, 6 push ups and 6 squats
5 burpees, 5 push ups and 5 squats
…. All the way down to one!
Workout 2:
25 squats, 5 push ups
20 squats, 10 push ups
15 squats, 15 push ups
10 squats, 20 push ups
5 squats, 25 push ups
Give them a go and see how fast you can complete the workouts.
Written by Lifestyle Lucy
Instagram: @lifestylelucypt
Twitter: @fitwimbledon
