Health and fitness enthusiasts across the world put a huge emphasis on the importance of the correlation between consuming the right foods and seeing noticeable physical "gains" from exercise. Most...
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Health and fitness enthusiasts across the world put a huge emphasis on the importance of the correlation between consuming the right foods and seeing noticeable physical "gains" from exercise. Most...
Baby it’s cold outside... warm up your body and stretch those muscles with XperienceFit's 'stretch plan'.
With Christmas just around the corner, keeping up with your fitness routine can be a struggle. That is why XperienceFit have come up with a simple workout plan that will...
Motivate mind and body with the newly launched Rhythm cycle class at David Lloyd Raynes Park. Feel The Rhythm CYCLE CLASS The newly introduced Rhythm class works your body and...
Need some fitness inspiration? David Lloyd Raynes Park have just announced the launch of two challenging and exciting workouts...
Christmas is all about the food and drink and being merry. Fitness blogger, Lucy, gives us two quick and easy workouts to help you keep in shape through the festivities.
Don’t fall off the fitness bandwagon this year and let all of your hard work go before the Christmas season has even begun!
After a successful cake and coffee morning, join Macmillan Cancer Support once again for a fun Clubbercise class led by fit chick Shelly Palmer.
Barrecore is a fitness concept that has been sweeping the UK and it's becoming increasingly popular with celebrities. Try out the classes for yourself at the Sweaty Betty shop right...
