The F.I.T Partnership in Wimbledon is an innovative health studio that provides long term solutions to health and wellbeing that cannot be offered with many other training methods… We’ve got in touch with F.I.T Partnership to learn more about one of their most exciting forms of treatment – Cryotherapy.
Cryotherapy is a new innovative form of cold-therapy that helps healthy, fitness and immunity by subjecting the body to low temperatures. It is essentially 2-3 minutes in -110 degrees celsius, with amazing physical and mental benefits!
How does Cryotherapy work?
During whole-body cryotherapy, your body is subjected to extreme cold (less than -150°F). This intense chill induces a number of health-promoting physiological changes in the body. Initially, the blood vessels constrict, moving blood away from the limbs and toward the vital organs. This natural, protective response to the extreme cold triggers several systems of healing within the body: the immune system boosts white blood cell count, the circulatory system ramps up productivity, and the endocrine system jumps into action with a hormonal response that includes the release of endorphins–the ”feel good” chemical–and norepinephrine into the bloodstream. Blood sample studies after cryotherapy have shown a reduction in cortisol and an increase in testosterone and DHEA.
This can be great for a range of clients who want additional services alongside what you currently provide in order to reduce any pain, increase recovery and boost their overall wellbeing!
Benefits of Cryotherapy:
- Pain reduction
- Decreased inflammation
- Enhanced Body Composition
- Better immune health
- Faster recovery from Injuries and DOMS
- Increased and boosted energy
- Better quality sleep – Increased Deep and REM sleep.
- Reduced Cortisol Levels
- Increased Serotonin
- Help with Arthritis
Who can use Cryotherapy?
The inclusivity of the machines at the F.I.T Partnership is amazing, and allows us to provide solutions to all.
Get in touch with the team today to find out how Cryotherapy can help you on your journey to a happier, healthier lifestyle.
The F.I.T Partnership is based on Worple Road Mews in Wimbledon, London.
To Book, please use The F.I.T Partnership link below: https://clients.mindbodyonline.com/ASP/main_shop.asp
Written By: Hannah Ablett | Deputy Editor