Dr Mohan Sekeram shares the importance of health and wellbeing benefiting social prescribing, now available in all GP practices across Merton.
15 January 2020
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8 January 2020
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If you’ve always fancied trying Pilates but have never known where to start, take a look at the Lady Wimbledon guide to the best Pilates studios in Wimbledon... MOVE2STRENGTH Move2Strength...
7 January 2020
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3 January 2020
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154
Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and...
30 December 2019
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It's super easy to boost your immunity this January with these top tips from Nutritionist Zara Syed...
17 December 2019
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With Christmas just around the corner, keeping up with your fitness routine can be a struggle. That is why XperienceFit have come up with a simple workout plan that will...
13 December 2019
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Lady Wimbledon shares her experience of the day she met a Skin Specialist at newly opened Stratum Clinics...
10 December 2019
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Bhavash Padhiar shares his expertise on how to spot the signs of a 'burnout' and gives you tips on how to prevent it.
27 November 2019
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Wellbeing Editor Lee Pycroft gives us a set of tools to increase our self-confidence... Have you ever found yourself thinking that you don’t have any confidence? If so, you certainly...
8 November 2019
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With the daylight hours beginning to wane, it would seem, so are most peoples energy levels. You are far from being the bright eyed and bushy tailed morning bunny that...
