From LeBron James to Serena Williams, athletes are successful because they follow a strict dieting program. As humans, we are what we eat and what we put into our body...
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From LeBron James to Serena Williams, athletes are successful because they follow a strict dieting program. As humans, we are what we eat and what we put into our body...
Some people think yoga is mostly lying down in a room of legging clad women, when in fact most yoga classes in London are actually pretty high intensity, such as...
A fantastic weekend of food, music, celebs, lifestyle, health & entertainment is coming to Battersea Park. Read on for info & exclusive 20% off tickets for Lady W readers.
Lovely Lavender, with its pretty purple blossoms, is known for its 'soothe your senses' properties. Here are three ways lavender can help you to feel calm...
There is much more to yoga than the physical posture practice you may do at the gym or your local studio. Gemma Ford reveals the 5 points of yoga practise...
Веfоrе уоur nехt wоrkоut, соnsіdеr thеsе 10 sсіеnсе-bасkеd bеnеfіts оf strеngth trаіnіng. They're not just for body builders after all.
As an Intuitive Life Coach, Gemma Ford helps many of her clients find love. Here she shares her top three tips in attracting an ideal partner.
As the Wimbledon Championships come to an end for another season, it's the perfect time to think forward to our future tennis stars.
We've had beautiful weather for days on end, but extreme heat is not always the best for keeping energy levels high. Gemma Ford teaches us how to stay healthy in...
Simply Dancing Partners dance school is introducing its unique concept to Wimbledon. Their founder explains more plus why Latin dancing is the perfect way to exercise.
