During September, National Yoga Month, we discover how yoga can bring lifelong transformations into our lives if we adhere to its core principals.
5 September 2018
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3 September 2018
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September is here, which means it is time to get back to work and into a routine fit for Autumn. We've listed 5 tips to help you get into work-mode.
1 September 2018
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With news that traditional tea is off the boil, wellbeing blogger Flora explores the top 5 herbals that are quenching our thirst for health.
24 August 2018
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Love them or hate them, research reveals that surprises are good for you. This weekend, give your friend or loved one a feel-good glow with a surprise.
23 August 2018
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Mirror work is a powerful practice in the personal development world, used to deepen your relationship with yourself. So, how does it work?
17 August 2018
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Gemma Ford, our resident yoga teacher and intuitive life coach, helps us understand how physical pains and aches may be linked to our emotions.
16 August 2018
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Whether you're a yogi, runner or HIIT fanatic, look as good as you feel with these top ten stylish sportswear pieces from fashion blogger, Sunna Naseer.
12 August 2018
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From LeBron James to Serena Williams, athletes are successful because they follow a strict dieting program. As humans, we are what we eat and what we put into our body...
9 August 2018
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Some people think yoga is mostly lying down in a room of legging clad women, when in fact most yoga classes in London are actually pretty high intensity, such as...
6 August 2018
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A fantastic weekend of food, music, celebs, lifestyle, health & entertainment is coming to Battersea Park. Read on for info & exclusive 20% off tickets for Lady W readers.
