Lovely Lavender, with its pretty purple blossoms, is known for its 'soothe your senses' properties. Here are three ways lavender can help you to feel calm...
31 July 2018
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24 July 2018
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There is much more to yoga than the physical posture practice you may do at the gym or your local studio. Gemma Ford reveals the 5 points of yoga practise...
19 July 2018
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Веfоrе уоur nехt wоrkоut, соnsіdеr thеsе 10 sсіеnсе-bасkеd bеnеfіts оf strеngth trаіnіng. They're not just for body builders after all.
19 July 2018
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As an Intuitive Life Coach, Gemma Ford helps many of her clients find love. Here she shares her top three tips in attracting an ideal partner.
13 July 2018
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As the Wimbledon Championships come to an end for another season, it's the perfect time to think forward to our future tennis stars.
12 July 2018
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We've had beautiful weather for days on end, but extreme heat is not always the best for keeping energy levels high. Gemma Ford teaches us how to stay healthy in...
4 July 2018
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Simply Dancing Partners dance school is introducing its unique concept to Wimbledon. Their founder explains more plus why Latin dancing is the perfect way to exercise.
28 June 2018
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Health and beauty specialist, Bhavash Padhiar gives us his 6 step action plan for taking care of your skin in a heatwave.
26 June 2018
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I work with many clients to find new relationships or improve their current relationship. It is one of those areas of life that is challenging to all of us at...
20 June 2018
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Living a healthy lifestyle does more for you than just slimming your waist. Gemma Ford explains how a healthy diet impacts all areas of your life.
