exercise

exercise

Eyes of Lady Wimbledon
18 March 2020
01
Keep Moving With This At-Home Workout

As more of us stay at home and away from the gym, XperienceFit have designed an easy and effective at-home workout to keep us moving...

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Eyes of Lady Wimbledon
16 January 2020
02
Interview With Lisa Lamberti, Founder of The Pilates Clinic

Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...

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Eyes of Lady Wimbledon
26 September 2019
03
Ride to the Beat At David Lloyd Clubs

Motivate mind and body with the newly launched Rhythm cycle class at David Lloyd Raynes Park. Feel The Rhythm CYCLE CLASS The newly introduced Rhythm class works your body and...

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Eyes of Lady Wimbledon
20 August 2019
04
Two New Workouts To Try At David Lloyd Clubs

Need some fitness inspiration? David Lloyd Raynes Park have just announced the launch of two challenging and exciting workouts...

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Bhavash Padhiar
30 May 2019
Posted by Bhavash Padhiar
05
The Best Health Hacks For A Flexible Body

Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…

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Lady Wimbledon
4 July 2018
Posted by Lady Wimbledon
06
Latin Dance Classes Are Perfect For Exercise & They’re Coming To Wimbledon!

Simply Dancing Partners dance school is introducing its unique concept to Wimbledon. Their founder explains more plus why Latin dancing is the perfect way to exercise.

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Lifestyle Lucy
20 January 2018
Posted by Lifestyle Lucy
07
The Importance Of Mobility Training

Fitness blogger Lucy explains the benefits of adding mobility training into your workouts to prevent injury and to help your body recover faster.

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Lifestyle Lucy
12 January 2018
Posted by Lifestyle Lucy
08
Motivational Tips To Exercise

Fitness blogger Lucy picks out her top 4 ways to help you get motivated today. Now is the time to ditch the excuses and take up some form of exercise.

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Matthew Carlton
9 January 2018
Posted by Matthew Carlton
09
New Year… New Fitness & Food Plan?

Wimbledon Gent Matt shares a health plan that emphasises tasty food, occasional indulgences, moderate and accessible physical activities and, most importantly – fun.

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Lifestyle Lucy
13 December 2017
Posted by Lifestyle Lucy
10
Four Tips For A Healthy Holiday Season

Stay on top of things this ‘silly season’ by keeping in mind Fitness Blogger Lucy's four top tips for a healthy holiday season.

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