exercise

exercise

1 July 2023
01
Exercise for beginners

Whether you’re a complete beginner when it comes to exercise or you’ve been out of it for a few years, knowing where to start can be overwhelming. Exercise is incredibly...

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5 December 2020
02
The Wimbledon Health Kick January 2021

Lady W is bringing Wimbledon the best health tips, nutritional advice, home workouts, healthy foods and juices, cookbooks, sports and fitness wear, personal trainers and online classes, exercise ideas -...

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10 September 2020
03
Refuel Your Fitness Motivation With Beattitude

Beattitude, a ladies only boutique fitness club in Earlsfield, offers metabolic training and HIIT classes, along with Core, Mobility and Yoga.

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17 July 2020
Posted by Janie Smith
04
Gyms To Reopen In Wimbledon & Merton

Since March 20th Gym Bunnies have eagerly awaited the reopening of their local fitness centre. Merton gym goers are celebrating as a phased return of indoor facilities begins on July...

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18 March 2020
05
Keep Moving With This At-Home Workout

As more of us stay at home and away from the gym, XperienceFit have designed an easy and effective at-home workout to keep us moving...

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16 January 2020
06
Interview With Lisa Lamberti, Founder of The Pilates Clinic

Lady Wimbledon Editor interviews Lisa Lamberti, the founder of The Pilates Clinic, Wimbledon. Pilates has become one of the most popular forms of exercise. From the famously super-fit Hollywood stars...

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26 September 2019
07
Ride to the Beat At David Lloyd Clubs

Motivate mind and body with the newly launched Rhythm cycle class at David Lloyd Raynes Park. Feel The Rhythm CYCLE CLASS The newly introduced Rhythm class works your body and...

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20 August 2019
08
Two New Workouts To Try At David Lloyd Clubs

Need some fitness inspiration? David Lloyd Raynes Park have just announced the launch of two challenging and exciting workouts...

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30 May 2019
Posted by Bhavash Padhiar
09
The Best Health Hacks For A Flexible Body

Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…

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4 July 2018
Posted by Lady Wimbledon
10
Latin Dance Classes Are Perfect For Exercise & They’re Coming To Wimbledon!

Simply Dancing Partners dance school is introducing its unique concept to Wimbledon. Their founder explains more plus why Latin dancing is the perfect way to exercise.

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