Fitness blogger Lucy explains the benefits of adding mobility training into your workouts to prevent injury and to help your body recover faster.
20 January 2018
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12 January 2018
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Fitness blogger Lucy picks out her top 4 ways to help you get motivated today. Now is the time to ditch the excuses and take up some form of exercise.
9 January 2018
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Wimbledon Gent Matt shares a health plan that emphasises tasty food, occasional indulgences, moderate and accessible physical activities and, most importantly – fun.
13 December 2017
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Stay on top of things this ‘silly season’ by keeping in mind Fitness Blogger Lucy's four top tips for a healthy holiday season.
20 November 2017
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Don’t fall off the fitness bandwagon this year and let all of your hard work go before the Christmas season has even begun!
23 September 2017
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Fitness in Wimbledon just got fun again. The popular Paola's BodyBarre has re-opened its studios in the village and is ready to help us take our fitness to the next...
24 March 2017
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27 January 2017
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9 December 2016
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The Pilates Clinic located in Wimbledon offers a 'strategic approach to better health' and that’s exactly what I gained from participating in just one class.
29 November 2016
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Brit Williams from Fit Brit Collective is bringing bootcamp indoors for a very special afternoon of festive fitness on Saturday 10 December 2016, at the Wimbledon Village Club.
