How to stay happy, healthy and mindful in Wimbledon, by our wellness blogger Feel-Good Flora...
2 November 2023
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22 January 2021
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Even in winter, get out and have a wander around the garden , especially if there’s a bit of sunshine . It takes you away from the chaos of life...
10 September 2019
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Health and fitness editor Bhavash Padhiar, tells us how we can reduce our carbon footprint by filling our homes with environmentally friendly houseplants...
1 August 2019
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Summer's here, and with it, the big reveal. Hardly daring to bare all? Body confidence is about your inner feel-good factor, says wellbeing expert Lee Pycroft…
1 August 2019
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Life is hectic – and that's why slowing down is so important for our wellbeing. Wimbledon author and psychotherapist Jonathan Hoban talks about the pleasure and the power of pressing pause…
14 May 2018
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Wellbeing blogger Feel-Good Flora writes about 'Mindfulness Meditation' for World Meditation Day. Read what Mindfulness Meditation is and how to do it.
13 November 2017
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It's the season for snuggling up in a cosy blanket with a great book. Our wellness blogger picks her top feel-good reads.
27 July 2017
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We all naturally possess mindfulness. However, you would not believe this when you see yogis racing ahead to the next pose in your yoga classes.
