Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…
Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?
Celebrity fitness brand Paola's BodyBarre came to Wimbledon Village last month, and officially put Wimbledon on the fitness map.
The Pilates Clinic located in Wimbledon offers a 'strategic approach to better health' and that’s exactly what I gained from participating in just one class.