Summer Ready

Summer Ready

Posted by Shelly Palmer | 27 May 2016 | Health & Fitness

Summer is here, so there’s only one question – are YOU summer ready?

If you have booked a holiday, or are simply staying in the village to soak up the atmosphere, here are some ways to give your body an overhaul…and even better these activities are all on your door step!

Outdoor Boot Camps 

One Element deliver high intensity outdoor group exercise classes held in the amazing location of Wimbledon Park. Their classes are delivered by top level athletes and coaches.

One Element FB

Visit: www.one-element.co.uk/wimbledon.html 

Tennis 

Why not get involved in the game that Wimbledon is famous for! The King’s Club runs social tennis sessions that are open to both members and guests. It is a good way to meet new people and improve your game. The Lawn Tennis Association also run cardio tennis sessions – these will help burn fat and improve your game. In addition the opening times of tennis courts in parks will be extended. So no excuses!

The King's Club, Wimbledon FB

Visit:

www.sportkings.org/racquet-sports/tennis.php

www.lta.org.uk

Yoga (Outside) 

Need to check in with your spiritual side and well-being? Why not try outside Yoga in Wimbledon Park delivered by MA&YThey offer of Hatha Yoga practice open to all levels, especially beginners. The focus is on alignment and breathing, as well as faster paced Vinyasa flow.

earlsfieldmartialartsandyoga

Visit: www.earlsfieldmartialartsandyoga.com

Juicing 

Want to detox and cleanse your system? I recommend the juices at Hot Yoga Wimbledon, my favourite is the Superyogi: apple, carrot, celery, spinach, broccoli, cucumber, ginger, lime. Nom! This is perfect if you need a vitamin boost. It contains vitamins A, C and E, calcium, iron, potassium, and selenium – which is great for your skin and immune system and chlorophyll, which is like liquid sunshine!

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Visit: www.hotyogawimbledon.com

Written by Shelly Palmer, Personal Trainer at Fabulicious Fitness.
Visit: www.fabuliciousfitness.co.uk
Follow: @shellyVpalmer

About The Author

Shelly Palmer

South-west London’s original fit chick, Shelly lives and breathes dance, teaches and trains instructors in a variety of disciplines, and empowers women to be the best version of themselves.

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