yoga

yoga

Bhavash Padhiar
30 May 2019
Posted by Bhavash Padhiar
01
The Best Health Hacks For A Flexible Body

Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…

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Lady Wimbledon
21 September 2017
Posted by Lady Wimbledon
02
The Art of Breathing

Our breath is a fundamental part of who we are. It affects our daily emotional state and concentration, amongst many other things. It is intrinsic to our minds and bodies...

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Shelly Palmer
20 September 2017
Posted by Shelly Palmer
03
September Fitness Regime

Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?

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Kathleen Gianturco ‘Eyes of Lady Wimbledon’
29 September 2016
04
Get it Done in One – HIIT Yoga

I know what you're thinking. How can high intensity training and a relaxing yoga session be put together in one class? Well after experiencing the class first hand, I know...

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Shelly Palmer
7 September 2016
Posted by Shelly Palmer
05
Find your Inner Zen at Hot Yoga Wimbledon

As we all enjoy the rest of the amazing British summer time in the village, fitness expert Shelly Palmer checked in with her spiritual side at Hot Yoga Wimbledon.

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2 June 2016
06
Hot Yoga is Having a Moment

I think it’s fair to say, yoga is having a bit of a moment. What used to be a hippie pastime has modernised and become mainstream. I would argue that...

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Shelly Palmer
27 May 2016
Posted by Shelly Palmer
07
Summer Ready

If you have booked a holiday, or are simply staying in the village to soak up the atmosphere, here are some ways to give your body an overhaul and even...

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