Lady W is bringing Wimbledon the best health tips, nutritional advice, home workouts, healthy foods and juices, cookbooks, sports and fitness wear, personal trainers and online classes, exercise ideas -...
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Lady W is bringing Wimbledon the best health tips, nutritional advice, home workouts, healthy foods and juices, cookbooks, sports and fitness wear, personal trainers and online classes, exercise ideas -...
Beattitude, a ladies only boutique fitness club in Earlsfield, offers metabolic training and HIIT classes, along with Core, Mobility and Yoga.
Replenish your inner peace and empower yourself in new ways this National Yoga Month with some of our top picks of outdoor yoga classes in and around Wimbledon...
Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…
Our breath is a fundamental part of who we are. It affects our daily emotional state and concentration, amongst many other things. It is intrinsic to our minds and bodies...
Fitness blogger, Shelly Palmer helps you get back in shape after a hectic summer season. With time to yourself again, why not try boxing, pilates or HIIT yoga?
I know what you're thinking. How can high intensity training and a relaxing yoga session be put together in one class? Well after experiencing the class first hand, I know...
As we all enjoy the rest of the amazing British summer time in the village, fitness expert Shelly Palmer checked in with her spiritual side at Hot Yoga Wimbledon.
I think it’s fair to say, yoga is having a bit of a moment. What used to be a hippie pastime has modernised and become mainstream. I would argue that...
If you have booked a holiday, or are simply staying in the village to soak up the atmosphere, here are some ways to give your body an overhaul and even...
