HIIT The Christmas Season In Your Best Shape

HIIT The Christmas Season In Your Best Shape

Posted by Lifestyle Lucy | 20 November 2017 | Health & Fitness, Magazine

With Christmas fast approaching, there is no better time to start including HIIT training into your weekly routine. Don’t fall off the fitness bandwagon this year and let all of your hard work go before the season has even begun!

What exactly is HIIT you may ask? Well, HIIT stands for High Intensity Interval Training which consists of short bursts of exercises. Interval Training focuses on getting the heart rate as high as you can then bringing it back down for a short rest period – then up again and down again – again and again until you can’t physically go any longer!

HIIT is about getting uncomfortable and pushing yourself for 30-40 seconds at a time in each exercise. Choose any 4 exercises and perform them for 30 seconds, going as fast as you can whilst maintaining the correct technique followed by a rest period – this could be 20-30 seconds rest. Then move onto the second exercise and perform this one for another 30 seconds followed by 20-30 seconds rest – then onto your 3rd and 4th exercise. Repeat this whole circuit for a number of rounds until you feel like you can’t go any longer!

The benefits of HIIT really are endless. Spiking your heart rate, then bringing it back down will improve your body’s ability to burn fat and boost your metabolism just in time for Christmas and all the indulgences that come with it. Not only that, the best thing about it is you only really need to do it three times a week – beats pounding the pavement when it’s cold outside and spending hours in the gym!

Mix up your weekly routine and ‘HIIT’ the festive season by raising your glass to a fitter and stronger you!

https://www.instagram.com/p/BUgehm-DdsV/?taken-by=lifestylelucypt

Written by Lifestyle Lucy

Instagram: @lifestylelucypt

Twitter: @fitwimbledon

Now read this...

Posted by Eyes of Lady Wimbledon | 5 November 2024
Recognising when a loved one needs care & when to start looking for care
Caring for an aging loved one is a journey filled with love and responsibility. However, it can also bring concerns about their safety and well-being. Whether your loved one is...
Posted by Eyes of Lady Wimbledon | 3 October 2024
breast cancer screening at New Victoria Hospital
New Victoria Hospital Marks Breast Cancer Awareness Month with Self-Referral Screening for Peace of Mind This October, in recognition of Breast Cancer Awareness Month, New Victoria Hospital is highlighting its...
Posted by Eyes of Lady Wimbledon | 24 September 2024
Reformer Pilates in Wimbledon – The Pilates Clinic
Pilates has rapidly grown in popularity across London where there has been a boom in both boutique studios opening and larger gyms offering reformer classes. Reformer Pilates, which uses a...

JOIN MY VIP LIST

Join Lady W’s VIP list for exclusive event invites and more
JOIN LIST
close-link
VIP LIST