Wellbeing Editor Lee Pycroft gives us a set of tools to increase our self-confidence... Have you ever found yourself thinking that you don’t have any confidence? If so, you certainly...
27 November 2019
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8 November 2019
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With the daylight hours beginning to wane, it would seem, so are most peoples energy levels. You are far from being the bright eyed and bushy tailed morning bunny that...
24 October 2019
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Falling leaves in autumn are lovely – but hair falling out? Not so much. Clinical Pharmacist Bhavash Padhiar of Wimblederm shares expert advice on how to treat thinning hair, and...
26 September 2019
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Motivate mind and body with the newly launched Rhythm cycle class at David Lloyd Raynes Park. Feel The Rhythm CYCLE CLASS The newly introduced Rhythm class works your body and...
10 September 2019
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Health and fitness editor Bhavash Padhiar, tells us how we can reduce our carbon footprint by filling our homes with environmentally friendly houseplants...
21 August 2019
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When it’s too late to apply sun cream. Ouch! You know how it is, best intentions and all that. But you’re on holiday, the pina coladas and mai tai cocktails are...
20 August 2019
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Need some fitness inspiration? David Lloyd Raynes Park have just announced the launch of two challenging and exciting workouts...
1 August 2019
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With the Wimbledon Championships now over, post tennis blues have sadly hit SW19! Many young children felt inspired whilst watching the men's finals, watching in anticipation from Centre Court or...
1 August 2019
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Summer's here, and with it, the big reveal. Hardly daring to bare all? Body confidence is about your inner feel-good factor, says wellbeing expert Lee Pycroft…
1 August 2019
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Life is hectic – and that's why slowing down is so important for our wellbeing. Wimbledon author and psychotherapist Jonathan Hoban talks about the pleasure and the power of pressing pause…
